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List of services
List of services
Your body is a temple and looking after it is essential to prevent any aches and pains in the future. With believing this I am offers a mixture of services all made to benefit your wellbeing!
Your body is a temple and looking after it is essential to prevent any aches and pains in the future. With believing this I am offers a mixture of services all made to benefit your wellbeing!
Zumba
Zumba
Zumba is a dance-based fitness program that combines latin and international music with dance moves! It is designed to be a fun energetic workout that helps improve cardiovascular endurance, cooordination, and flexibility.
Zumba is a dance-based fitness program that combines latin and international music with dance moves! It is designed to be a fun energetic workout that helps improve cardiovascular endurance, cooordination, and flexibility.
Classes can vary in intensity, making it acessible for people of all fitness levels to participate in!
Classes can vary in intensity, making it acessible for people of all fitness levels to participate in!
I host these popular Zumba classes every second Monday at the Assembly Rooms, Wick from 6-7pm, updates on these classes will be found on my Zumba website and also my facebook!
I host these popular Zumba classes every second Monday at the Assembly Rooms, Wick from 6-7pm, updates on these classes will be found on my Zumba website and also my facebook!
Personal Training
Personal Training
I've recently qualified as a Level 3 Personal trainer along with my level 2 Gym instructor qualification, with this I've decided to take the venture of going down the personal training route by offering my services to women only. This would include, 24 hour advice, workout plans, guidance, nutrional advice.
I've recently qualified as a Level 3 Personal trainer along with my level 2 Gym instructor qualification, with this I've decided to take the venture of going down the personal training route by offering my services to women only. This would include, 24 hour advice, workout plans, guidance, nutrional advice.
Any questions feel free to contact me!
coming soon... offering pre and post natal support with exercise and nutrional advice!
Sports taping & Massages
Sports taping & Massages
Sports taping and massages are essential components of athletic care that can significantly enhance performance and recovery.
Sports taping and massages are essential components of athletic care that can significantly enhance performance and recovery.
Sports taping provides support to muscles and joints, helping to prevent injuries during physical activity while promoting proper alignment and stability. It can also reduce pain and swelling, allowing athletes to continue their training with less discomfort!
Sports taping provides support to muscles and joints, helping to prevent injuries during physical activity while promoting proper alignment and stability. It can also reduce pain and swelling, allowing athletes to continue their training with less discomfort!
On the other hand, Massages help to relieve muscle tension, improve circulation, and promote relaxation, which is vital for recovery after intense workouts or competitions.
On the other hand, Massages help to relieve muscle tension, improve circulation, and promote relaxation, which is vital for recovery after intense workouts or competitions.
Together these practices not only aid in injury prevention but also enhance overall athletic performance, making them valuable tools for anyone involved in sports or exercise!
Together these practices not only aid in injury prevention but also enhance overall athletic performance, making them valuable tools for anyone involved in sports or exercise!
Feel free to send me a message about any enquires!
Feel free to send me a message about any enquires!
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