Hi, we are Aligned Minds! We are here to promote mental health and talk about the struggles of it. But we're also here to explain how to maintain and keep your mental health consistent.
We do this in many ways including making posts on Instagram, as well as teaching classes for all ages ranging from elementary to college, and many more!
We hope that this project helps spread awareness of people struggling with mental illness.
After completing pharmacy school in India, Sirisha Nekkanti embarked on her journey to the United States, initially gaining experience as an intern in a small practice. Subsequently, she dedicated 13 years of her professional career to Walgreens, where she served as a pharmacist, contributing to the healthcare needs of the community. Building on her expertise, she transitioned into a role as a pharmacy and store manager for the following four years, overseeing operations and ensuring the delivery of quality pharmaceutical services. Currently, she brings her extensive background to a unique setting, working for the state of North Carolina as a pharmacist who provides essential prescription services to inmates, contributing to the healthcare system in a distinctive and impactful way.
Comorbid disorders is an event where a person is affected by different disorders simultaneously, this can greatly affect the outcome and diagnoses of a persons illness, as well as this, Co-morbid disorders can affect the way both of the disease occurs in oneself. A couple common examples are ADHD with anxiety as well as depression and anxiety. Another way comorbid disorders occur is through substance use which can affect mental health.
Bright light therapy is a way for a person to manage there circadian rhythm disorders and balance out their sleep cycle, along with this, BLT can be helpful in many ways from mental health to even physical health. BLT, otherwise known as phototherapy, is greatly used in cases like seasonal affective disorder (SAD) as due to the lack of light, a person may be more inclined to feel depressed during the winter times.
Psychotherapy helps individuals manage and overcome mental health issues through structured conversations with a trained therapist. It can address a wide range o problems, including anxiety, depression, and relationship difficulties. Different approaches in psychotherapy, such as cognitive-behavioral therapy and psychodynamic therapy, cater to diverse needs and preferences.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy focused on changing negative thought patterns and behaviors. It is effective in treating various mental health conditions, such as anxiety and depression. CBT involves identifying distorted thoughts and challenging them with evidence-based reasoning. Therapists teach coping strategies to help individuals manage stress and emotional difficulties. Regular practice of these techniques can lead to significant improvements in mental well-being.
To reach out to the National Suicide and Crisis Lifeline
Text or call 988
National Mental Health Hotline
Text or call 866-903-3787
SAMHSA's National Helpline
1-800-662-HELP
Say Something Hotline
1-844-572-9669
