Welcome to Alexis8yoga.

I teach Ashtanga Yoga in Irvine, Orange County, California.

My teaching is rooted in a steady practice that connects breath, movement, attention, and traditional Ashtanga Yoga asana.

Whether you are beginning Ashtanga Yoga or developing an established practice, you are welcome to practice with me.

Ashtanga Yoga • Irvine • Orange County

About Alexis

I was born in Seoul, South Korea, and worked as a translator before moving to the United States in 2007.

I began practicing Ashtanga Yoga in 2013 during a period of rebuilding my own physical practice after childbirth and injuries from a car accident.

Over the years, Ashtanga Yoga became much more than physical exercise for me. The relationship between breath, asana, attention, and consistent practice continues to shape both my practice and my teaching.

Today, I teach Ashtanga Yoga in Irvine, Orange County, and Los Angeles, California.

My intention is to share the practice in a thoughtful and supportive way while respecting the tradition from which it comes.

Ashtanga Yoga

Ashtanga Yoga is a traditional yoga practice in which breath and movement are connected through a progressive sequence of asanas.

The repetition of the sequence gives students an opportunity to develop familiarity with the practice over time while exploring breath, movement, attention, and consistency.

Students can work with the practice according to their own experience and ability.

You do not need to be flexible or already know the Ashtanga sequence before beginning.

Ashtanga Yoga in Irvine

I offer Ashtanga Yoga instruction in Irvine, California, serving students in Irvine and the surrounding Orange County community.

If you are looking for Ashtanga Yoga in Irvine or Orange County, please contact me for current class information, practice opportunities, and schedule details.

Location: Irvine, California

[Contact for Irvine Classes]

Ashtanga Yoga in Los Angeles

I also teach Ashtanga Yoga in Los Angeles, California, including classes and practice opportunities at LA Anguk Seon Meditation Center.

LA Anguk Seon Meditation Center

3115 W. Adams Blvd.

Los Angeles, CA 90018

Please check the current schedule or contact me before visiting.

[Los Angeles Class Information]

[LA Anguk Seon Meditation Center]

New to Ashtanga Yoga?

Beginners are welcome.

You do not need to memorize the sequence or have previous Ashtanga Yoga experience before beginning.

If you are attending for the first time:

• Wear comfortable clothing that allows you to move freely.

• Bring a yoga mat if you have one.

• Avoid a heavy meal immediately before practice.

• Let me know about relevant injuries or movement limitations before class.

• Approach the practice with patience and curiosity.

• The practice develops over time. There is no need to rush.

Practice and Breath

“Yoga asana connected with the breath…”

— Manju Pattabhi Jois

The connection between breath and movement is at the center of my approach to Ashtanga Yoga.

Rather than treating individual postures as separate goals, I encourage students to experience the practice as a continuous relationship between breathing, movement, attention, and awareness.

Contact

Interested in practicing Ashtanga Yoga in Irvine, Orange County, or Los Angeles?

Please contact me for current classes, locations, and practice information.

Email: alexis8yoga@gmail.com

Irvine • Orange County • Los Angeles, California

아쉬탕가 요가 — Irvine & Los Angeles

서울에서 태어나 번역가로 일하다 2007년 미국으로 이주했습니다.

2013년 출산과 교통사고로 약해진 몸을 회복하는 과정에서 아쉬탕가 요가 수련을 시작했습니다.

꾸준한 수련을 통해 호흡과 아사나, 움직임과 집중이 서로 연결되는 아쉬탕가 요가의 매력을 경험했고, 현재는 캘리포니아 얼바인, 오렌지 카운티와 LA​에서 아쉬탕가 요가를 가르치고 있습니다.

아쉬탕가 요가를 처음 접하시는 분도 환영합니다.

수련 순서를 미리 외우거나 유연해야 할 필요는 없습니다. 각자의 몸과 경험에 맞추어 차분하게 수련을 이어갈 수 있습니다.

Irvine / Orange County

얼바인 및 오렌지 카운티 지역에서 아쉬탕가 요가 수련 및 수업을 진행합니다.

현재 수업 일정은 이메일로 문의해주세요.

Los Angeles

LA 안국선원에서 토요일 오후 3시 요가 수련을 진행하고 있습니다.

LA Anguk Seon Meditation Center

3115 W. Adams Blvd.

Los Angeles, CA 90018

수련 문의:

alexis8yoga@gmail.com