Alcovy
Track & Field
TEAM ANNOUNCEMENTS
Attention ALL Track Athletes
All Player fee's are due by this Friday January 31st. Please make check or money order out to Alcovy Track and Field. Or to pay online you can go to the Fee's & Payment page.
Track Meet Snacks Sign Up
To Follow on Twitter Click Link above.
To Join Remind101 Group
Text phone number: 81010
Text the message: @9cd264
Today's
Weather Forecast
REMEMBER TO ALWAYS BRING WARM CLOTHES FOR BEFORE & AFTER WORKOUT. Here's a cheat sheet to help you dress right for your runs, no matter the weather. This chart factors in the 10-Degree Rule (when you're exercising you feel like it's ten degrees warmer) but doesn't account for lots of wind. On those days, dress warmer. Or: www.runnersworld.com/what-to-wear
TEMP CLOTHING
above 70 Lightweight & light colored shirt & shorts
60-69 Tank top or singlet and warm up pants
50-59 Long sleeve T-shirt and warm up pants
40-49 Long sleeve-shirt, tights or shorts, gloves? Hat?
30-39 Long-sleeve shirt and tights, gloves & hat?
20-29 2 upper-body & 1 lower-body layer, gloves & hat
10-19 2 upper-body & 1 lower-body layer, gloves & hat