Track & Field
REMEMBER TO ALWAYS BRING WARM CLOTHES FOR BEFORE & AFTER WORKOUT. Here's a cheat sheet to help you dress right for your runs, no matter the weather. This chart factors in the 10-Degree Rule (when you're exercising you feel like it's ten degrees warmer) but doesn't account for lots of wind. On those days, dress warmer. Or: www.runnersworld.com/what-to-wear
above 70 Lightweight & light colored shirt & shorts
60-69 Tank top or singlet and warm up pants
50-59 Long sleeve T-shirt and warm up pants
40-49 Long sleeve-shirt, tights or shorts, gloves? Hat?
30-39 Long-sleeve shirt and tights, gloves & hat?
20-29 2 upper-body & 1 lower-body layer, gloves & hat
10-19 2 upper-body & 1 lower-body layer, gloves & hat