Alcovy

Track & Field

TEAM ANNOUNCEMENTS

First Day of Fall Training 10/28 @3:45 on the Track

All Athletes need to be registered in Dragon Fly and have completed Registration form before being allowed to participate.


2019-2020

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Today's

Weather Forecast


REMEMBER TO ALWAYS BRING WARM CLOTHES FOR BEFORE & AFTER WORKOUT. Here's a cheat sheet to help you dress right for your runs, no matter the weather. This chart factors in the 10-Degree Rule (when you're exercising you feel like it's ten degrees warmer) but doesn't account for lots of wind. On those days, dress warmer. Or: www.runnersworld.com/what-to-wear

‚ÄčTEMP CLOTHING

above 70 Lightweight & light colored shirt & shorts

60-69 Tank top or singlet and warm up pants

50-59 Long sleeve T-shirt and warm up pants

40-49 Long sleeve-shirt, tights or shorts, gloves? Hat?

30-39 Long-sleeve shirt and tights, gloves & hat?

20-29 2 upper-body & 1 lower-body layer, gloves & hat

10-19 2 upper-body & 1 lower-body layer, gloves & hat