Alcovy
Track & Field
TEAM ANNOUNCEMENTS
First Day of Fall Training 10/28 @3:45 on the Track
All Athletes need to be registered in Dragon Fly and have completed Registration form before being allowed to participate.
Today's
Weather Forecast
REMEMBER TO ALWAYS BRING WARM CLOTHES FOR BEFORE & AFTER WORKOUT. Here's a cheat sheet to help you dress right for your runs, no matter the weather. This chart factors in the 10-Degree Rule (when you're exercising you feel like it's ten degrees warmer) but doesn't account for lots of wind. On those days, dress warmer. Or: www.runnersworld.com/what-to-wear
TEMP CLOTHING
above 70 Lightweight & light colored shirt & shorts
60-69 Tank top or singlet and warm up pants
50-59 Long sleeve T-shirt and warm up pants
40-49 Long sleeve-shirt, tights or shorts, gloves? Hat?
30-39 Long-sleeve shirt and tights, gloves & hat?
20-29 2 upper-body & 1 lower-body layer, gloves & hat
10-19 2 upper-body & 1 lower-body layer, gloves & hat