Dance for Health

See 'Student Information' page for full details including how to book

Move with the Groove 

Classic dance tracks from Disco to Swing

Follow-on steps or do your own thing

Meet and make friends

Mondays, 11.00am-12.00 noon

 Kingswood Village Hall, HR5 3HE

£8.00 Drop-in / £24.00 per 4-week block: 

Winter-Spring 2026:

 March (2nd, 9th, 16th) 23rd

___________________________________________________

£8 Drop-in:

Choreography Week

March 30th 

___________________________________________________

Spring-Summer 2026:

April 13th, 20th, 27th, May 4th

May 11th, 18th, 25th, June 1st

June 8th, 15th, 22nd, 29th

July 6th, 13th, 20th

___________________________________________________

£8 Drop-in:

Choreography Week

July 27th

___________________________________________________

Footloose!

Low impact aerobic dance workout

Jazz Dance combinations

Cool down stretches & floor work

Classic 1980s playlist

60 mins

Contact me if you would like me to run this class in your community

Seated Ballet

Low impact seated dance workout

Mobilisation & Footwork

Port de Bras

Gentle Adagio & Allegro

Cool Down Stretch

45 mins

Alanya is RAD Ballet trained to Intermediate Level (Grade 7)

Contact me if you would like me to run this class in your community/at your facility

Gentle Belly Dance

Demonstration/Participation sessions

Warm Up/Mobilisation

Gentle movement for seated or standing participants

Gentle stretch

Coin belts / scarves to borrow

Alanya holds a JWAAD Diploma in Teaching Arabic Dance

Contact me if you would like to run this activity at your facility