Sports Massage

Sports massage is perfect for athletes and active individuals looking to improve performance, speed up recovery, and prevent injury. Using a mix of deep pressure, stretching, and targeted techniques, it helps release muscle tension, boost circulation, and restore mobility. Whether you’re training, recovering from a workout, or dealing with sports-related aches, this treatment is tailored to keep your body performing at its best.

Ready to feel your best? Book your treatment today and start your journey to recovery and relaxation.

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How does Sports Massage work?

Your therapist at A J Healing will apply specific techniques to target your particular needs, using trigger point therapy, muscle energy techniques, myofascial techniques and general deep tissue treatment. This treatment aims to:

Improve range of motion and mobility.

Relieve chronic pain and tension.

Enhace athletic performance & recovery.

Injury recovery and prevention.

Conditions benefiting from Deep Tissue Massage:

Sports-related injuries e.g. sprains, tears...

Postural imbalances.

Chronic conditions e.g. lower back pain, sciatica...

Joint pain and dysfunction.

MSK related issues e.g. tennis elbow...

Many other conditions may benefit from Sports Massage. Please contact us for further info.

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