Somatic Therapy for Sexual Healing
Somatic Therapy for Sexual Healing
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Safety, pleasure, and consent—starting in the body.
Trauma can profoundly impact how we experience touch, arousal, desire, and trust. Somatic sex therapy offers a body-based path to reclaiming sexual agency and joy. Whether you're navigating triggers, numbness, disconnection, or shame, we move at your pace—honoring the wisdom of your body and gently restoring your capacity for safe, authentic intimacy. This work can be done individually or with a partner, always with clear boundaries and consent at the core.
Services & Retreats
Services & Retreats
Crisis to Clarity: A Virtual Couples Reset
Crisis to Clarity: A Virtual Couples Reset
Feeling stuck, hurt, or on the verge of giving up?
This 4-hour virtual intensive offers couples in crisis a safe, guided space to unpack hard truths, repair communication breakdowns, and reconnect through evidence-based tools and somatic techniques. Whether you’re navigating infidelity, preparing for a major life transition, or just can’t stop fighting, this intensive gives you space to reset—and a plan to move forward.
$750–$1,000 per 4-hour session
$150–$200 follow-up session 50-minutes (Optional)
Sample Schedule
Hour 1 – Nervous System Regulation & Crisis Mapping
Breathwork or grounding to create emotional safety
Overview of the presenting issue from each partner’s perspective
Identification of attachment patterns and primary emotional needs
Hour 2 – Communication Repair & Repatterning
Explore where communication breaks down
Introduce somatic & reflective techniques for non-reactive speaking & listening
Practice in-session with therapist coaching
Break Time (10-15 minutes)
Hour 3 – Repair & Reconnection Tools
Custom exercises: guided vulnerability statements, sensory attunement, shared memory repair, etc
Reframing the crisis as a relational “pivot point”
Hour 4 – Integration & Action Planning
Develop a 1-2 week intimacy or communication plan
Discuss rituals for reconnection
Embodied Intimacy Retreat
Embodied Intimacy Retreat
Reconnect in Body and Heart during a private 2-day couples retreat designed to restore intimacy, pleasure, and trust through somatic sex therapy.
Held in a peaceful, private setting in Troy, Maine, this immersive experience includes 12 hours of guided therapeutic work—featuring breathwork, touch-based exercises, and communication rituals—plus cozy lodging and two nourishing meals per day. Optional à la carte add-ons like massage, private yoga, and chef-catered dinners invite deeper relaxation and connection. Whether you're rebuilding trust after infidelity, preparing for a new baby, exploring non-monogamy, or simply feeling stuck in old patterns, this retreat offers a deeply personalized path to healing and growth—together.
$2,500 – $3,500 per couple depending on choices selected for a 20day Private Retreat
$200 follow-up session (Optional)
Sample Schedule
Day 1: Foundations of Somatic Connection
Day 1: Foundations of Somatic Connection
Morning: Grounding & Emotional Safety
9:00 AM – 9:30 AM | Welcome & Intention Setting
Introductions with the therapist/facilitator
Establishing boundaries & consent agreements
Grounding meditation: Connecting to breath & presence
9:30 AM – 11:00 AM | Nervous System Attunement & Co-Regulation
Exploring individual and shared nervous system states
Guided breathwork for relaxation & arousal balance
Gentle touch exercises to attune to each other’s energy
1:00 AM – 11:15 AM | Break
11:15 AM – 12:30 PM | Exploring Somatic Blocks to Intimacy
Body scan practice to identify areas of tension
Partnered movement & sound release exercises
Discussion: Where do we hold shame, fear, or disconnection in our bodies?
12:30 PM – 2:00 PM | Lunch & Rest Integration
Afternoon: Awakening Sensory Connection
2:00 PM – 3:30 PM | Somatic Touch & Sensory Mapping
Exploring different types of touch: grounding, sensual, erotic (without goal orientation)
Guided practice: Mapping areas of comfort, pleasure, and sensitivity
3:30 PM – 3:45 PM | Break
3:45 PM – 5:00 PM | Embodied Communication & Desire Expression
Eye-gazing & micro-movement mirroring
Practicing “felt sense” communication (expressing desire through body cues vs. words)
Somatic consent practice: Asking, receiving, adjusting touch
Day 2: Expanding Pleasure & Deepening Connection
Day 2: Expanding Pleasure & Deepening Connection
Morning: Sensual Embodiment & Arousal Awareness
9:00 AM – 9:30 AM | Morning Grounding & Connection
Breathwork to regulate nervous system & enhance presence
Gentle partner stretches to awaken body awareness
Guided meditation: “Awakening Sensuality”
9:30 AM – 11:00 AM | Releasing Somatic Blocks to Pleasure
Exploring personal & relational pleasure narratives (where do you hold tension, shame, or fear?)
Guided self-touch & movement exercises to rediscover pleasure outside of performance pressure
Partnered exercises: “Receiving Without Giving” – allowing one partner to fully receive touch
11:00 AM – 11:15 AM | Break
11:15 AM – 12:30 PM | Breathwork & Sensate Focus for Deepening Intimacy
Sensate Focus: A structured practice of non-goal-oriented touch to slow down and feel deeply
Exploring erotic energy through breath & movement
Practicing nonverbal communication of needs & desires
12:30 PM – 2:00 PM | Lunch & Rest Integration
Afternoon: Rituals of Intimacy & Embodied Desire
2:00 PM – 3:30 PM | Exploring Desire & Emotional Safety in Intimacy
Eye-gazing & heart coherence exercises
“The Unspoken Desires” practice: Expressing hidden desires in a safe, non-judgmental space
Consent & Boundaries in real-time: Practicing somatic ‘yes’ and ‘no’ responses
3:30 PM – 3:45 PM | Break
3:45 PM – 5:00 PM | Closing Ritual & Integration
Embodied connection dance (guided slow movement to music, focusing on trust & flow)
Partnered reflection: What shifted? What are we taking home?
Final grounding practice & commitment to continued intimacy work
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