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Agni is mentioned in many minor Upanishads, such as the Pranagnihotra Upanishad, the Yogatattva Upanishad, the Yogashikha Upanishad, the Trishikhibrahmana Upanishad and others.[78] The syncretic and monistic Shaivism text, namely Rudrahridaya Upanishad states that Rudra is same as Agni, and Uma is same as Svaha.[79][80]

Heat, combustion and energy is the realm of Agni which symbolizes the transformation of the gross to the subtle; Agni is the life-giving energy.[99] Agnibija is the consciousness of tapas (proto-cosmic energy); agni (the energizing principle); the sun, representing the Reality (Brahman) and the Truth (Satya), is Rta, the order, the organizing principle of everything that is.[100]

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Agni converts food in the form of energy, which is responsible for all the vital functions of our body. Therefore, Ayurveda considers that Dehagni is the cause of life, complexion, strength, health, nourishment, lusture, oja, teja (energy) and prana (life energy). (Cha. Chi. 15/3.)[1]

Jatharagni is considered to be the most important because each and every nutrient that one ingests first comes to the Jathara and is subjected to the action of Jatharagni. Jatharagni digests the food materials that consist of the five basic elements and transforms it for utilization by the respective Dhatus paramanus (tissues).

Jatharagni is directly related to Dhatvagni or bioenergy in the cells and their metabolic processes, with ultimate tissue metabolism or Dhatu-Paka process. All the Dhatvagni depend on the normal, healthy state of Jatharagni. If the Jatharagni is hyperactive (Tikshna) or hypoactive (Manda), it will cause an excessive or retarded action of the Dhatvagni. This disturbed action ultimately leads to various disorders. Jatharagni is the main important Agni that controls the function of all other 12 Agnis. All the Agnis are totally dependent on the status of Jatharagni (Cha. Chi. 15/39-40).[19]

According to Hareet Samhita, Samagni depends on whether the Doshas (Vata, Pitta, Kapha) are in normal stage. When the Pitta is higher than normal, the condition is known as Tikshnagni. When Vata and Kapha are higher than normal, the condition is known as Mandgni.

Agni is one of the most powerful transformative principles of Ayurveda. It holds the secret to longevity, vitality, high prana or life force, good health, more energy, clarity of mind, and wellness. The principle of agni in Ayurveda answers your question about why your office bestie can eat anything they want without putting on any extra pounds while you gain three just glancing at the latest office birthday cake! It is because they have strong agni or very simply, strong digestive fire. This agni principle is very different from the concept of agni or fire mentioned as one of the five great elements of panchamahabhutas. And yet, it does draw from its quality of transformation, assimilation, and revival.

The main function of agni pertains to digestion, absorption, assimilation, and conversion of food into energy. In other words, it is needed for the body to absorb complete nutrients from the food and give your body total nourishment. Here food is not just the stuff we eat, but even spiritual knowledge, wisdom, or information that we consume through our minds and senses can only be rekindled through agni. We rely on agni for vital physiological and mental functions from digesting food to managing emotions to experiencing the sensory world and managing life energy towards positivity and enthusiasm. Basically, if agni is weak, you will not have enough fuel to digest and metabolize what you eat to produce energy or to perceive properly.

When doshas in our system are out of balance owing to a poor lifestyle, accumulation of stress, unhealthy diet that is not in alignment with your doshas, regular exposure to pollutants and stressors at work and home, repression of emotions can all lead to imbalances in doshas, that directly affect the state of agni in your body. Depending on our dosha constitution and the prevalent doshic imbalances, Agni can be found in any of these four states based on how strong or weak the agni principle is:

Their health will not be easily compromised by change of weather or seasons. They will have a body mind complex overflowing with tejas (essence of agni/pitta) which is responsible for enthusiasm, sense of right and wrong and sharp intelligence, ojas (vitality) and life force. Balance agni means they will experience more contentment and bliss in life, as well as bolstered immunity.

2. Vishama Agni (erratic metabolism): Agni is imbalanced and irregular. This is the state of agni influenced by excess of the Vata Dosha that combines air and space elements. The cold and mobile quality of excess vata can weaken the agni, or if it is already weak, completely douse its intensity. This is an unstable or irregular state of agni which can get too fiery or too weak. A person with Visham Agni will experience erratic appetite and may complain about indigestion,bloating, constipation, or diarrhea. They may have dry skin and a dry mouth. Joint and muscle disorders, as well as lower back problems may occur. Vishama agni may also result in layers of coating on the tongue, unhealthy food cravings, anxiety, and ama formation.

3. Tikshana Agni (Hyper metabolic state): Agni is overactive. Tikshna Agni denotes intensity of the fiery quality of agni. It is related to vitiated Pitta Dosha. Excess of Pitta can inflame and trigger hyper metabolism resulting in rapid and incomplete digestion. The excess oiliness of pitta can also weaken the agni. A person with Tikshna Agni may experience

4. Manda Agni (Very slow metabolic state): Agni is weak. The heavy, cooling, dense quality of Kapha when in excess can dampen agni significantly to affect the metabolism, digestion, and prana or life force in general. Excessive pitta and pitta related stickiness or oiliness can also cause Manda Agni. Signs of Manda Agni include

Jatharagni or the digestive fire as is commonly called, is located in the stomach and duodenum and helps produce acid needed for the process of digestion and cleansing. This is the most significant of all the agni types. It is responsible for digesting food, assimilating the nutrients and providing the body with nourishment. It is located in the stomach region but it powers the agni centers all through the body.

Use herbs and spices. Apart from increasing the release of digestive enzymes needed to digest your food and making it easier to digest, using spices like black pepper, cardamom, cayenne, cinnamon, cumin and licorice in your food can also help rev up the digestive agni. These herbs essentially reduce the strain on agni by what experts call helping to pre-digest food.

Consuming freshly cut ginger or apple cider vinegar with lemon juice before having your meals can also support agni function. Fennel seeds are yet another powerful carminative to rely on for reducing the effect of excess Vata on proper function of digestive fire. Hing or popularly known as stinking gum or asafetida is used along with other herbs to make hingavashtak, a potent medicine for reducing flatulence, and improving digestion and absorption of nutrients in the body. The stimulating and warm property in hing helps to rekindle digestive fire.

Eat light and easily digestible food. Having more Sattvic, light, colorful yet digestible meals can strengthen your digestive fire. The harder your food is to digest, the more agni is used up in the process. An overworked digestive system for long periods of time can eventually weaken agni.

Eat mindfully. Eating each morsel of food mindfully releases digestive enzymes that help smoother and faster digestion of food without putting too much pressure on the digestive fire. Also paying total attention to the act of eating energizes the agni centers across the body.

Do not overeat. Eating smaller portions of food, just enough to fill the stomach and leave about one third space for air is an ideal amount of food to strengthen agni, according to Ayurvedic experts.

Do not drink water immediately after meals. Having water immediately after meals can completely dampen the digestive fire, making it that much harder for you to digest your food with compromised agni.

At home, you can choose to have just fruits and fruit juices for a meal once a week, or have khichdi (preparation made using rice and lentils), which is watery and very light on your stomach. Fasting once a week, based on your unique dosha constitution, gives your digestive system much needed rest and rekindles agni.

Pranayamas or deep breathing. Much like in a bonfire where you blow into the fire to rekindle it when it is dying out, supplying more oxygen to the body has the same effect on our digestive fire. Pranayamas like alternate nostril breathing, Sheetali (cooling breath), or Bhastrika (bellows breath) can help in correcting specific dosha imbalances in your system which have led to a disturbed agni.

Now that you know how critical the principle of agni happens to be for your overall well-being, take this time to investigate how strong or weak the agni impulses are in your body and what you can do about it.

Agni Corfu: Agni Bay is located about 27 km from Corfu Town and just 11 km from Kassiopi. The petite bay consists of shiny pebbles and a few patches of golden sand. The beach slopes profoundly into the sea, and numerous jagged submerged rocks can make it fairly dangerous. Wild vegetation and large rock formations encircle the beach creating magnificent landscapes.

Ama is cold, dull, wet, heavy and viscous. Ama can result in indigestion, fatigue and cloudy thinking. Ama accumulation can be seen on the tongue. A clear tongue, free of a white or brown coating, can be an indication of good agni. A coated tongue may be a sign of ama in the body. Ama can collect into the deep tissues and, if not addressed, can result in weight gain, dullness and ill health. 17dc91bb1f