Tension Headaches, Migraines, and Neck & Shoulder

Massage Therapy for Tension Headaches, Migraines, and Neck & Shoulder Relief

At AG Massage & Reflexology, specialized massage treatments are designed to effectively relieve tension headaches, migraines, and persistent neck and shoulder discomfort. These common issues often stem from muscle tightness, poor posture, stress, and underlying physical imbalances.

Using a combination of targeted techniques such as deep tissue massage, trigger point therapy, and gentle myofascial release, Anna works to loosen tight muscles, improve circulation, and release built-up tension in the neck, shoulders, and upper back. This not only eases headache pain but also restores mobility and reduces the frequency and intensity of migraines.

The treatment also incorporates mindful breathing and relaxation strategies to calm the nervous system, addressing both the physical and emotional factors contributing to your discomfort.

Benefits include:

• Reduction in frequency and severity of tension headaches and migraines

• Relief from muscle stiffness and pain in the neck and shoulders

• Improved posture and increased range of motion

• Lowered stress levels and enhanced overall relaxation

• Prevention of future headache episodes through muscle balance and relaxation

This holistic and therapeutic approach supports lasting relief, helping you regain comfort and improve your quality of life.