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NEW! JOIN THE AGELESS YOGA MEETUP GROUP!
Gentle Yoga in the Park Class Series
Gentle Yoga in the Park Class Series
Join our newsletter or Check back for upcoming classes!
Coming Soon!
Coming Soon!
Wellness Walks and Yoga in the Park
We will soon add some dates for a monthly walk in the park, followed by a gentle yoga practice.
Our Classes & Styles
Our Classes & Styles
Usually around a series or theme, Marcela and Rhonda alternate leading each yoga class.
Rhonda's classes emphasize deep stretching and relaxation with a combination of Hatha, Yin, and Restorative yoga.
Marcela focuses on body awareness, and proper form and alignment in a fun, unique, and active yoga experience.
Frequently Asked Questions
Am I Too Old to Start a Yoga Practice?
Am I Too Old to Start a Yoga Practice?
Our classes are gentle and tailored for all fitness levels, especially newbies and beginners. We encourage you to listen to your body and well as offer modifications as needed. Yoga is a wonderful way to nurture and care for your body through every season of life.
Our classes are gentle and tailored for all fitness levels, especially newbies and beginners. We encourage you to listen to your body and well as offer modifications as needed. Yoga is a wonderful way to nurture and care for your body through every season of life.
Will the Poses Be to Difficult?
Will the Poses Be to Difficult?
Many are familiar with intimidating yoga poses like upside-down inversions or pretzel- twists. While more advanced students may be at this level, are classes are geared towards newbies. You'll find most poses both comfortable and maybe "slightly" challenging as you gently build strength, balance, and flexibility.
Many are familiar with intimidating yoga poses like upside-down inversions or pretzel- twists. While more advanced students may be at this level, are classes are geared towards newbies. You'll find most poses both comfortable and maybe "slightly" challenging as you gently build strength, balance, and flexibility.
How Does Yoga Help My Mind and Emotions?
How Does Yoga Help My Mind and Emotions?
Yoga means "union" and is a mind, body, and spirit practice. Through movement, breathwork, and stillness, yoga can help us to quiet our minds, calm the nervous system, and promotes emotional regulation. Many find more peace, contentment, and other mental health benefits with a regular yoga practice.
Yoga means "union" and is a mind, body, and spirit practice. Through movement, breathwork, and stillness, yoga can help us to quiet our minds, calm the nervous system, and promotes emotional regulation. Many find more peace, contentment, and other mental health benefits with a regular yoga practice.
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