This tells the story of Peloton instructor, Alex Toussaint. As a fitness instructor myself, I loved his story. 

He talks about how he grew up and how he became who he is today.  

His mantras apply to anything in life.  His mantra is "failing to prepare, and preparing to fail." This quote resonates with me, because there are so many aspects to life that I need to prepare for, and they do not always go as expected. When that happens, I take some reflection time, and I think about this quote. 

His book also talks about self-care. The older I become, the more I grasp the idea of what self-care means. This book reaffirms how important it is to take care of yourself.