What We Do

We take the human's natural functional movements and have turned them into exercise, which greatly improves our ability to do the things we would like to do, but find difficult at this point in time.

Or

You may already be able and doing what it is, that you are doing. But would like to increase your overall ability.

This was one of the key points in our designing of our natural functional movements.

Or

Athletes, that would like to fulfil their full potential and move up to the next level in their sport. We can help you achieve your goals.

When we say, we can increase your overall ability. We really mean it. Our natural functional movements have been tested many times over and over on different occasions and have produced amazing results..

Noticeable improvements you will start to see after training with Advancement Personal Training: are reductions of aches and pains in your lower back pain, legs and other areas like upper back, shoulders and hands.