Our Story
Concept 2010
Started off with a natural functional movement exercise called the Hamstring Sprinter, followed by the Dual Action Swing. Which simulated the running action, the rest is history. .
Started off with a natural functional movement exercise called the Hamstring Sprinter, followed by the Dual Action Swing. Which simulated the running action, the rest is history. .
Today 2017
We have a list of 20+ natural functional movement exercises, split over the upper and lower body. Including the neck, hands and feet. Designed to strengthen and stabilise the areas we use most, but think of least.
We have a list of 20+ natural functional movement exercises, split over the upper and lower body. Including the neck, hands and feet. Designed to strengthen and stabilise the areas we use most, but think of least.
Past 2002
With over 15 years of experience, working in the fitness industry.
With over 15 years of experience, working in the fitness industry.
I have dedicated over 25 years to learning about resistance training. You will get the best of the best, from what I have learnt and an experience that no other, Personal Trainer could give you.
I have dedicated over 25 years to learning about resistance training. You will get the best of the best, from what I have learnt and an experience that no other, Personal Trainer could give you.