Adjusted Wellness

Frequently asked questions

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Is everyone a candidate for health coaching?

What does online coaching look like?

I've heard time and time again that I have to "starve myself" in order to lose weight, is that true?

What is a frequently asked question?

What happens if I do not see the results?

Is everyone a candidate for health coaching?

Sadly, no, not everyone is a candidate for my coaching services. I turn away many people who seem like good fits and need my help, however there are people who aren't ready to take responsibility for their own health.

What does online coaching look like?

I start with a 3 step process. My team and I identify the root causes of your issues, stressors and all sorts of things relating to why you're not where you'd like to be. Then, I come up with a personalized plan to help you reach your goals.

I've heard time and time again that I have to "starve myself" in order to lose weight, is that true?

First, I'd never recommend anyone try to "starve" themselves in order to lose that extra love around their waist. You look great the way you are. However, if your goals include living a more pain-free life, having more energy at home after a long day at work and being able to wake up feeling refreshed, a decrease in some foods may be necessary. Sometimes that takes sacrificing a craving in order to reach a goal.

What is a frequently asked question?

Here is where you can write the answer to that question.

What happens if I do not see the results?

If you follow the personalized plan and do not see any results, I guarantee your money back.

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