混元气功 Hun Yuan Qigong Sections

1. 丹田内转功 Dantian internal rotation

2. 降气洗脏功 Cleanse organs with descending qi

3. 阴阳采补功 Gather yin and yang to tonify

4. 三元吐纳功 Three treasures (Jing Qi Shen) breathing

5. 三丹采气功 Three dantians gather qi

6. 劳宫旋转功 Laogong rotation

7. 三丹开合功 Three dantians open and close (using laogong)

8. 日月旋转功 Sun and moon turning

9. 单腿提降功 Single-leg ascending and descending qi

10. 双腿提降功 Double-leg ascending and descending qi

11. 磨盘带脉功 Qi around the belt meridian like a millstone

12. 乾坤开合功 Heaven and earth opening and closing

13. 收气归丹功 Collect and return qi to dantian

14. 转气还源​功 Turn qi back to the origin (36 + 24)

15. 混元歸一功 Hun Yuan returns to one (Embrace the Dantien)

The following Hun Yuan Qigong sections were not covered in this workshop series:

· 环形伸缩功 Expand and contract in circles

· 保健十八法 Eighteen moves to maintain health

· 降气收功法 Finish with descending qi