NATURAL REMEDIES

LIST OF EFFECTIVE NATURAL REMEDIES

1. BOTANICALS

2. MASSAGE THERAPIES TO BOOST MENTAL HEALTH

3. MEDITATION FOR ANXIETY: Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety.

4. ACUPUNCTURE TO IMPROVE WELL BEING

5. GOOD SLEEP

6. MUSIC

7. WRITING

8. TIME WITH ANIMALS

9. VITAMIN-D

10. CBD TINCTURE CREAMS OR PILLS: Have huge anti-inflammatory and brain healing attributes.

11. STRESS REDUCING ADAPTOGENIC HERBS: Ashwagandha, holy basil, ginseng, and B vitamins.

These have all been deemed both effective and benefical for treating those with anxiety, depression, ADD, and ADHD.