Advanced

The following skills are intended for advanced level swimmers who are able to perform swimming techniques with confidence. These skills should be mastered with a solid foundation in fundamental swimming abilities. Many of the skills outlined will include specific drills and activities designed to help swimmers build the necessary technique, strength, and endurance required for success. By consistently practicing these drills and following the step-by-step progression, swimmers will improve their proficiency and move toward advanced skill development.

Jump in Deep End/Swim to the Side:

At least 6 feet depth, a child should jump into the water while submerging the body. After coming up to the water's surface, a child should be able to take a breath before swimming to a wall at least 6 feet away.

Bob 10 Times in Deep Water

In water of 6 feet in depth, a child should be able to consistently submerge under water, touch the bottom of the pool with feet, and then jump up for air. Children at an advanced level should work on getting this up to ten repetitions without stopping at a wall. If rest is needed between reps, the child can tread water before continuing to ten.

Front float independently (15 seconds)

While floating on stomach, children should be directed to be as still as possible. This can be done by doing slow breathing, when air is needed slowly turn head to side before putting back in water. Front floating should only be done in short incriments of time (less then 20 seconds).

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Back Float Independently (30 seconds)

Children should now work on a back float and front float on their own. The head should be tilted to at least a 180 degree angle, in line with the spine. The head should be horizontal with the water level. Cues to help would include, push the belly button towards the sky or ceiling to help bring their legs to the surface. NOTE: If a child is unable to breathe while floating independently, the child should be assisted until they are able to breathe while floating.

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Freestyle Independently (25 yards)

It is also known as the front crawl because of the alternating arm movements and continuous flutter kick.

Body Position – Swimmers maintain a horizontal and streamlined position to reduce drag.
Arm Movement – The arms move in a continuous, alternating motion. One arm pulls underwater while the other recovers above.
Kick Technique – A flutter kick (small, rapid kicks) helps with propulsion and balance.
Breathing Technique – Swimmers turn their heads to the side to breathe, usually every two or three strokes.

Streamline Into Freestyle

Pushing off the wall in either a superman or streamlined position, a child should be able to get at least five feet out from the wall. Then the child will recover with a freestyle stroke and swim to the opposite side of the pool.

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Backstroke Independently

It is known for being similar to freestyle because of the alternating arm movements and continuous flutter kick.

Body Position – Swimmers maintain a horizontal and streamlined position to reduce drag on their back.
Arm Movement – The arms move in a continuous, alternating motion. One arm pulls underwater while the other recovers above.
Kick Technique – A flutter kick (small, rapid kicks) helps with propulsion and balance.

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Retrieve an Object Off the Bottom of the Pool

In above-body height water, a child should practice holding their breath while retrieving objects in the water. Includes various challenges that will help keep a child engaged with the lesson. Parents should be careful about signs of fatigue and take breaks as needed.

Tread Water (20-30 seconds)

Children should be able to scull for 20-30 seconds in a height of water greater than their own.

Work on moving arms back and forth in a sculling motion to keep afloat
Use kicking, a skill they should be used to, to their advantage

Enter and Exit Pool Independently

If a ladder is available, a child should climb out independently

If a ramp is available, a child should exit the pool by walking up the ramp carefully, no running.

If there are no other options, a child should climb out using the side of the pool.

Disclaimer:

The videos and instructional content provided on this website are intended solely as a supplementary resource for parents seeking to teach swim lessons to their children. These materials should not be used as a substitute for professional swim instruction or certification. It is imperative that parents or guardians always closely supervise children while in or near water, and never leave children unattended during swim activities. By utilizing this website and its resources, you acknowledge that you understand the importance of maintaining constant supervision and ensuring water safety at all times.

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