This book is perfect for anyone desiring to achieve a long-term goal. It serves as a blueprint on the steps, environment, and most importantly the mindset required to consistently pursue a worthy goal. Dr. Wigodsky uses his journey inside of the gym in order to help visualize real-world applications of each step.

If you happen to be interested in working out, all of the information about workout routines, when to eat, how to eat, etc. will be an added bonus to the wisdom and knowledge compiled from years of learning about and investigation into the power of the mind.

The Paperback, Ebook, and Audiobook versions are available here.