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The emotional vibration chart is a map of consciousness. It offers a visual representation of the different levels of thought, from low to high, where each level vibrates at a different frequency. Whatever thoughts we choose, they vibrate at a certain frequency, and this determines our level of consciousness.
Every thought we have, every emotion we feel and every word we speak has a vibration. Like a tuning fork, the vibration of our thoughts, words and emotions affects everything around us. The emotional vibration chart shows us how our emotions affect us. It also helps us see how other people's emotions affect them and how they affect us. The emotional vibration chart has been used for thousands of years to help people understand their thoughts and emotions better.
The vibration of a thought is the frequency at which it vibrates. We can see how this works by looking at a chart that shows the different levels of vibration. The chart has numbers ranging from 0 to 1000, and every thought we have starts at 0 and moves up or down as it vibrates. So for example, if you are thinking about something good—like your favorite food—that thought will vibrate at a high number like 875 or 950. But if you are thinking about something bad—like getting in trouble at school—that thought will vibrate lower, like 250 or 350.
Fear, shame, guilt, anger, pride—these are the emotions that keep us stuck. We hold onto them, and they hold onto us. They're so familiar to us that we don't even realize they're there anymore. It's only when we try to move forward in our lives or create something new that these old patterns come up again, and then we have to face them head on in order to move forward.
Fear: Fear is an emotion that makes you feel like there's a threat present. It keeps you from taking risks and exploring new things because you'll be afraid of failing or getting hurt by failing. Fear can also make us feel like we don't deserve what we want because it might not be possible for us—or if it is possible for us, it would take too much work or sacrifice for us to get what we want.
Shame: Shame is the feeling that comes from believing that your actions are wrong, even if no one else thinks so. Shame can make you feel like there's something wrong with who you are as a person and how you treat other people—and sometimes this leads people into abusive relationships or situations where they feel like they need to prove themselves over and over again before anyone will accept them as worthy of love.
Guilt: is another big one. Guilt is that feeling that comes up when you think about something you've done wrong or failed to do something right. We often feel guilty when we don't live up to our own expectations—or even those of others! But guilt doesn't help anything; it just keeps us focused on what hasn't happened yet instead of what might happen if we let go of trying so hard to make things right all the time.
Anger: is another big one because anger at the world around us often translates into anger at ourselves for not being able to change things like poverty or climate change or inequality or injustice—and it can be really hard to see past all those feelings and realize that there are small steps everyone can take to make a difference every day.
Pride: can be a kind of false protection. It's a way to avoid feeling vulnerable and afraid, but it's also a way to keep us stuck in the past. When we're experiencing pride, we're often thinking about how good we are at something. We might be thinking about how great this project went or how well our kids did on their tests, but often these thoughts only remind us of the past.
Pride is a very dense emotion, which means it's heavy and dense—it weighs us down and keeps us stuck in the past. It also has a strong relationship with ego; when we feel prideful, we can't see things clearly because our vision is clouded by our ego.
Raising your vibration
Raising your vibration
The first step of raising your vibration is becoming aware of what you're feeling.
Do this by taking some time every day to check in with yourself, and see what emotions are floating around for you. It's ok if you're feeling a lot of things all at once (it's totally normal!), but start with just one emotion. Maybe it's joy? Or peace? Maybe it's anger or frustration? Whatever the emotion is, get curious about it—where does it live in the body? What does it look like? What does it sound like? How does it make you feel?
The next step is allowing yourself to feel that emotion fully. The best way to do this is by breathing deeply into whatever part of the body holds that emotion. If it's tightness in your chest, breathe deeply into your chest, trying not to hold any tension there. If it lives in your throat, breathe deeply into that part of your throat and so on.
Everyday Practice:
Everyday Practice:
Be very grateful, as we all know, The Law Of Attraction states we attract into our lives what we focus on.
Stimulate all 5 senses with repetitions. Put your emotion and feel into it, ex: "I am so lucky… so blessed… I am so thankful."
Think good thoughts about others.
Help people, and take care of yourself. It is important to avoid beating yourself up.
Have a good and cheerful heart.
Do things that you think are good for the world.
Count your blessings.
Enlighten yourself.
Practice meditation and prayer.
Play with children or animals.
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