Time for change
Time for change
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You can change your past, believe what you want to believe, and rebuild yourself into the person you want to be.
It's not easy and it takes time, but it's possible. Here's how!
1. Recognize negative thoughts:
You might think that you're just being realistic when you think things like "I'm not good enough to do this," but that kind of thinking is actually called "negative self-talk." You might also notice that you compare yourself to others a lot—for instance, by thinking about how much more successful they seem or how much better they look in comparison to you. These are all types of negative self-talk that can make it hard for us to feel confident about ourselves and our abilities.
Remember that everyone has doubts about themselves sometimes—even the people who seem like they have everything figured out! Everyone has moments when they feel like an imposter. And if you've made it through something challenging or difficult in your life so far, then chances are good that you have what it takes to overcome this challenge as well!
2. Change those old negative thoughts into positive ones:
We need to recognize our negative thoughts so we can change them into something better! Then we can begin replacing those negative thoughts with positive ones that help us feel better about ourselves and our abilities. For example, instead of thinking
"I'm not smart enough," try thinking "I am smart! I learned everything I know through work and dedication."
"I will never be able to do this" becomes "I'm learning new things every day."
"I'm not good enough" becomes "I'm doing my best."
"This is impossible" becomes "I can do this if I ask how."
You've probably heard of "impostor syndrome," but did you know there are actually two types?
The first is called impostor phenomenon, which is when people think that other people know more about them than they do.
The second type is called impostor syndrome—where people think they are not as good as others say they are. This can lead to feelings of inadequacy, anxiety, and even depression if left untreated.
If this sounds like something you've experienced, rest assured that it's common! It's easy to forget that even the most successful people on earth have doubted themselves at some point in their careers—and that's okay! Everyone goes through these feelings sometimes; the key is learning how to cope with them so you can move forward with confidence instead of letting your fears hold you back from doing what matters most: living
3. Change your past:
You can change your past by changing how you view it. If you spend time dwelling on the past, then the past will dictate what you will do in the future. When you realize that you are in control of how you view things, then you can turn all of those negative thoughts into positive ones.
You can change your past with these simple steps:
1. Accept that it happened
2. Accept that it's over
3. Let go of any guilt or shame you're holding on to
4. Focus on the present and future, not the past
5. Take responsibility for your actions, even if they were unintentional
6. Learn from your mistakes and apply those lessons to future situations so that you don't repeat them
4- Acknowledge that you have a problem. If you continue to live in denial, nothing will change for you. Once you've admitted that there is a problem, it's time to move on to step forward.
5. Ask yourself what you want from life, and write down all of your answers on a piece of paper (or just think about them). Make sure that the things on this list include things that are important to YOU—not other people or society at large.
6. Take action! Start doing the things on your list one by one until they become habits, then add another thing and another until they're all done! It'll take time but it's worth it because when we act on our dreams, we feel empowered and fulfilled by our own hard work and success—and this helps us create more positive habits in the future, which leads us towards even more positive outcomes!
5 tips for of positive action:
1. Start small: Changing habits is a process, not an event. Start with something small and make sure you do it every day for at least a week before moving on to the next one.
2. Don't expect too much from yourself: It's okay if you miss a day or two along the way—just start over again tomorrow!
3. Don't beat yourself up when things don't go as planned: If you don't feel like working out today or eating healthy food right now, that's okay! Tomorrow is another day—and this time will be better than the last because now you know what works for YOU!
4. Keep track of progress made: Write down small successes or achievements every day so that when times get tough later on down the road
If you're not changing after all that then, it's probably because you're resisting it.
1. Attachments: You're attached to the way things were, and you don't want them to change.
Attachments are things that define us and give us security. They give us something to hold on to when we feel like we're losing our grip on life and everything is going wrong. But they aren't real—they're just ideas in our heads that make us feel good for a little while.
2. Perfection: You want everything to be perfect. That way, if something goes wrong, you can blame someone else for it. But life is messy and chaotic, so trying to make everything perfect is just another form of resistance.
Perfection is also just an idea in your head. It's what you think someone else expects of you, and it's not true. No one expects perfection from anyone! If someone does, it's because they want to use that as a way to control you, so don't let them!
3. Expectation: You expect others to do what they say they'll do—and when they don't live up to those expectations, that's when we get angry or disappointed or hurt. If people could read our minds and act accordingly, then it would be easier for us; but since this isn't possible (at least not yet), we have no choice but to change our expectations about how other people should behave around us!
Finally REmember
Finally REmember
There are a lot of things in this world that are out of your control. But there's one thing you can do: change your mindset.
There are a lot of things in this world that are out of your control. But there's one thing you can do: change your mindset.
If you've ever felt like your life was passing you by and you were powerless to stop it, or if you feel like your past has defined who you are and who you will be forever, or if you're just generally stressed out about the state of things and want some peace of mind, here are some tips for changing your mindset.
1. Realize that everything is temporary
The past will eventually fade into the background, just like any other moment in time. The same goes for thoughts—they're fleeting and impermanent, just like our emotions. So try to treat them as such: don't get attached to them or dwell on them too long, because nothing lasts forever anyway!
2. Focus on what makes YOU happy and joyful instead of what makes other people happy
Doing what makes YOU happy is ALWAYS going to be better than doing what makes other people happy because it allows YOU to feel fulfilled in whatever way YOU want (and not someone else's idea). If there's something that makes YOU unhappy and doesn't make other people happy either then there's obviously no point in doing it at all!
3- Practice self-compassion
When things don't go perfectly at first. We all have bad days; that's why we call them "honeymoons!" It's okay to take care of yourself when things don't go as planned—that way, if you slip up or have an off day (and we all do), you'll have more energy to keep going!
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