Engaging the content of the dream like this can also be done in real life. If you have painted a nightmare, you can respond to that painting with something that is meaningful and comforting to you. Paint in wings to carry you to safety, a sword or lion to protect you, whatever fits and feels right. You can write the dream out and then rewrite the ending in a way that fits. You can treat these re-visioning of your dreams as a way to talk back to your subconscious and tell it what would happen this time if you were in that kind of terrible situation. If you can make yourself feel heard and then engage with the distress, your mind may stop bringing up the nightmares.

Speaking of gratitude, I am so thankful to Laird and Gabby for sitting down with me to impart their wisdom, practical tips, and great stories about Training Your Mind. Join my Unstoppable Year course to learn more, or take some encouragement from this post and start training your mind today!


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We all have our own ways of working so test different times and places to refer to the sheet, e.g. first thing in the morning to start the day off well, midday by way of reminder, early evening or last thing at night before you go to sleep to tap into your subconscious.

The power of changing just one emotion or one set of linked emotions can change your situation (maybe even your life or part of it, like work maybe) for the better and help you make the progress you want. With this in mind, here are a few more example templates and you can create your own for specific areas of your life like physical health, weight management, financial success etc.

So, when ruminating thoughts, invade your mind, I want you to search the scriptures for what the Bible says about your situation, your feelings, and your thoughts because you want to know the truth, every time. Do we hang onto old lies?

God is the same yesterday, today, and forever, and he can help you shut down the chaos in your mind. The question is, will you let him reveal your anxious, apprehensive, angry thoughts, and give those thoughts to the Lord Jesus and renew your mind with his truth and you will begin to trade your chaos for his peace?

I had been wanting to travel to Japan for quite some time now. When I saw that the next Alternative Break was there, I knew I had to sign up. Of course, when you think of Japan, your mind goes to Tokyo, Kyoto, Osaka, and other large cities. I had never even heard of Okazaki before, but I went anyway. I am very glad I did.

In this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences your actions, your decisions, and your overall approach to life. Discover how to nurture a growth-oriented and positive mindset, fostering resilience, adaptability, and a commitment to self-improvement. This episode is a must-listen for anyone looking to optimize their mental framework and cultivate a growth-oriented mindset to achieve success in their personal and professional lives.

Mireille and Adam discuss the process of forming memories, the various types of memory, anxieties, phobias, panic attacks, and how our attention and our memory relates to learning. Where you place your attention influences what you might remember. What you are able to remember influences how you feel, the choices you make, and your future outcomes.

Mireille and Adam discuss the role of our thoughts, how they run our lives, and how they make us feel. We talk through alternative ways to think, the power we hold in starving our habitual neural networks, and the ways our thoughts help us to be our best selves. How aware are you of the quality of the soil of your mind?

McKinnon Reece knows engineers tend to make better-than-average salaries, but when the recent Clemson University graduate thinks about what he might be doing a decade from now, he has bigger things on his mind.

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Start by sketching out ideas that get you excited whilst keeping animation in mind. If your illustration is TOO detailed you'll find the animation steps tedious and draining. Essentially, you want to make sure your ambition matches your skill level and you will-power to re-draw you illustration over and over to animate it.

These 12 pillars build the foundation of all animation. These reference reality and distill those real-life principles into achievable techniques you can use to make your animations lively and interesting.



 2024 Maria Mind Body Health. Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

I think you're a great animator. But I always go back to your illustration style feels super unique and that I would cast you for projects, if I could, because of your illustration style first. So in my mind, just top of mind, I'm like, "Man, he's just got this look that doesn't feel like anyone else. If I had the right project, he would be the perfect person for."

That's one of the reasons why I joined School of Motion, to be honest, because I feel like that is ultimately going to always put us into the position that you find yourself in or I found myself in before I joined School of Motion, is that I think there's a lot of heavy lifting to be done to explain or to agree or to understand that motion design in like a bigger picture in my mind. What I responded to when someone said, "Oh, we make commercials," or, "We make stuff for other people."

What is different between what we do and we feel kind of bummed out or disappointed about it in the grand scheme of things compared to someone who sits and animates all day for TV shows or for film or for somebody who gets up on a stage and shoots stuff and makes visual effects for it? And this is probably crazy, but in my mind, I think that instead of motion design being, like in a college catalog, there's like three classes called motion design. And they're like subset of a subset of a subset in a degree program.

In my mind, I think motion design is actually the umbrella that everything else fits under in terms of like gaming, that could be motion design; film, that could be motion design; animation, photography, type, color painting, and any of that stuff still sits underneath what motion designers do. I challenge and I think motion design is more a way of thinking about solving things creatively than it is we make stuff for other people.

But there are so many, even more limiting factors on like, why did I do that? I spent all this time and money and effort and energy and maybe compromised time with my family or time out on my own to just make this thing. And then in the end, what does it do? Maybe it helps your day rate. Maybe you get enough of those jobs and you can say I'm $50 a day more. I feel like there's natural stopping points in people's careers where they get to a place and they can either get comfortable or just keep doing it. And it's just rinse and repeat.

Because you could very easily put this onto an Instagram carousel and be like here's the 10 tips on how to make sure. But it doesn't feel like that. And I feel like it feels like a natural extension of just like the things you're interested in. I love seeing your animations, like you're lacing up your skate shoot or you're doing a kick flip, whatever those things might be.

It definitely comes off that way. And you know what? It leads to this next question to me. It makes me excited to figure out what excites you as a person or an artist. Maybe there's something I don't know about you that I should be thinking about if I have another job. That, oh man, I didn't realize, somehow it slipped my mind, Reece is in a skateboard and we have a Mountain Dew commercial and they want somebody who knows skateboarding. Like, holy cow. Those are great things to know.

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Alister: I hope that whoever reads our book will realize that anyone can make an impact on the world. It's important to believe in your ability to do anything you put your mind to and to know that there are people in your life that you can always look up to. Neurosurgery is a very male-dominated field, and a book featuring two female neurosurgeons can hopefully empower young girls who might not yet believe that anything is possible.

The Foundation Course at Unbeatable Mind brings it all together for you, so you can train to completely fulfill your capacity as a human being and achieve 20x performance. More than 12,000 people have already gone through our online courses so that they could learn now how to be a fifth plateau, world-centric leader. Check it out at unbeatablemind.com/20xyourlife.

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