WHOLE BODY VIBRATION/OSCILLATION TRAINING creates a fast twitch muscle response to the involuntary muscle contractions created by the vibration, and another simultaneous muscle response to the continuous instability that is being forced upon the body by the vertically shifting plane. This muscle response is called Tonic Reflex Vibration (TVR). We have coined this type of training ‘PLISOMETRICS’.The VERTICAL VIBE PRO II also features the largest platform available in regards to useable surface area, and with an operating range of 5 Hz. – 30 Hz. administered through 7 manual and 3 auto programs with a 1 mm fixed amplitude, the VERTICAL VIBE PRO II boasts a maximum weight capacity of 1,320 lbs. which is unmatched anywhere in the market. This huge weight capacity and extraordinary surface area allows for heavy weight lifting while on the machine for ‘PLISO WEIGHTED VIBRATION TRAINING’, and plenty of room for advanced sport specific plyometric movements. The working loads and movements that can be utilized when training with the VERTICAL VIBE PRO II can not be functionally nor safely achieved when training with weights alone, or other machines on the market. ‘Don’t Just try to Act Like a Pro, Train Like One’ with the VERTICAL VIBE PRO II.