Cadet Fitness Standards

The above fitness standards apply to cadets in Phase 1, to include all new cadets. Please match your age and gender with the standards for each physical event.

• Sit & Reach: Measured in centimeters (cm) using a fitness sit and reach box.

• Curl Ups: Otherwise known at “Sit Ups”. Max repetitions performed in one minute, timed.

• Push Ups: Max repetitions, paced at one repetition every three seconds, not timed.

*This is NOT a pass / fail test for the Cadet Recruits first promotion. They only need to set a baseline for themselves. The Cadet must pass during their promotion from a Phase I Cadet to a Phase II Cadet to earn a Healthy Fitness Zone Certificate good for six months.