• If you don't already have hiking footwear and/ or a backpack, test them out to ensure that you will be comfortable with the fit of each. You could go to a bigger store and try things on, then look for a better deal online. I particularly like how REI has some faux rocks in their footwear area to simulate going downhill.

• Trekking poles take stress off your joints and help with balance.

• There are also a number of apps with trail maps that enable you to use your phone as a GPS. Just remember to download your digital maps and bring a charger! Cell signal can be nonexistent in the mountains, and you don’t want to lose power.

• Always be prepared for changes in the weather! 

Why is Cotton Bad for Hiking? The Essential Guide for Hikers 

Hiking Resources - Hike with Confidence - American Hiking Society 

Daypacks: How to Choose | REI Expert Advice 

What To Pack When Visiting Glacier National Park: A Month-By-Month Guide