RSVP here for the August 20th Outdoor Ride.

New to Strathcona and/or want to register for the club? Sign up here!

We transition outdoors on May 28th 2025!

We have taken our successful indoor program and moved it outside between May 28th and the end of August. We have a consistent weeknight (Wednesdays) and time (6:30pm) to meet with your Strathcona team outside and get to enjoy our hobby exploring the roads and pathways in and around Calgary.

Here is the schedule and some answers to your questions.

• May 28th is our first group ride and then every Wednesday after that. The meet location changes periodically so that we can show you more routes through the summer. Meeting right on the edge of town ensures we can begin the ride directly on roadways that are quieter and more flowy, so we can focus on you instead of traffic and streetlights.

• If you plan on joining us for any or all of the outdoor rides, please complete this registration so we can ensure you are covered under our limited liability coverage provided by Oasis Insurance. You MUST have completed this registration PRIOR to coming out to a ride.

• You will get an RSVP link several days prior to that week's ride. Just like the indoor rides.

How the outdoor cycling works:

• We meet every Wednesday evening (except July 9th for Stampede) through summer starting May 28th at 6:30pm. The start location will be determined well in advance. You will get an email no later than Monday of that week indicating where we're starting the ride.

• There is no commitment in terms of how often you need to show up to the rides throughout the summer. We realize this is also the time families go on vacation! Simply come when you can. 

• To ensure our whole team feels supported and included when we shed the confines of the inside and transition outdoors, we'll integrate with The Doctrine's own Wednesday night social club as a 'Club within a club'. This ensures we maintain the connection and it adds the ability to ensure everyone has someone to ride with. We'll dedicate beginner and intermediate guides and coaches so that it truly doesn't matter what level you are at. 

• To get the 'vibe' of the outdoor club, you can go to the overall Doctrine's Outdoor Social Cycling Club webpage. We get cyclists of ALL abilities attending. We typically leave the parking lot in groups separated in ability and experience and level of confidence. We can handle whatever level you are at.

• When will I see the Strathcona cyclists that are at a completely different level as me?  You can always ride together, however, realistically, there will be Strathcona club mates that are at a different speed and experience level. The beauty of these rides is that you'll have a small group to ride with and everyone meets post-ride for a hang out tailgater. This is where you can further connect with your Strathcona club mates and you'll find you make a lot of other friends through summer as well.

• What happens if you don't have a bike currently?  We can absolutely work with you on procuring a new or used bike that is appropriate for your level and experience and budget. We should even be able to loan you a bike if you simply want to try it out and see if you enjoy it (you will!).

• What happens if you only have a MTN bike?   We love MTN biking at The Doctrine, however, this group will primarily be on road or hybrid bikes with slick tires. It is really tough to keep up on a treaded MTN bike and we find it simply becomes frustrating for the cyclist. We will work with you to get you on a road or hybrid bike!

• What do I need to bring to the ride?  The main 'tool' you need is a well functioning bike. This means one with brakes, gearing, and tires in good condition. If you are wondering if your bike is ready to roll, just bring it by the Doctrine Studio and we'll ensure you are good. The only other essential item is a helmet that is not older than 5 years and shows no sign of damage or deterioration. The next thing is comfortable clothing that will allow you to be on a saddle for about 90min. Outside cycling is much easier on the tender parts as you are moving around, standing, and taking the occasional break, so if it worked inside for 60min, it's almost guaranteed to work outside well. If you like to drink water on rides, then pack a water bottle or two.

• How early should I be for the ride?  You don't need to come super early. You just need enough time to have yourself and bike ready to roll at 6:30pm. So around 6:20pm should be plenty of time.

• What if I miss some rides? Do I get behind?  No way! The beauty of the club is that you attend when you can and make your own progress. We'd love if you got into the habit of joining us, however, we know life gets busy sometimes. We'll ensure to value your time and make each ride worth your effort to attend. The focus is on being social while having fun at a healthy and active hobby.

• Are we going to have our own jerseys?   Possibly! We are in the process of figuring out if this is in the cards.

• Do I just show up for the outdoor rides?  Close, but not quite. We'll actually enroll you a sanctioned club covered under the insurance provider Oasis Sport Insurance. This way, we all have liability insurance while we're riding and feel comfortable cycling together.  Please see the link above to register for the Outdoor component.

• Can I still be part of the club if I don't plan to ride outside? Absolutely! We'll be starting up the indoor program once the weather turns and it starts getting darker earlier. Then you can start coming to the awesome indoor rides again. 

Strathcona is pleased to present a unique, all levels and abilities, cycling and spinning wellness program.

This weekly session is available to all staff and is a no barrier, all inclusive opportunity to workout and connect with your Strathcona team.

Classes are held in a state of the art cycling facility closely located nearby, followed by snacks and beverages provided post ride. Whether you are a seasoned cyclist and would like to progress on your road bike, bike-curious or simply appreciate a good workout using a spin bike, this program is for you.

If you have any questions about the program or want clarification on anything for the indoor classes, please don't hesitate to ask Doctrine head coach Trev Williams and/or fellow Strathcona team member Sarah Molnar or Angie Lau!

Starting Oct. 8th 2025 we will host you for indoor classes before we move outside at the end of May.

Below answers some questions regarding how to participate in the Indoor Program.

Please join us for a 55 minute indoor spin and cycling class and subsequent hangout with light dinner and beverages provided.

What's the difference between spin and cycling?  It's really only what you're sitting on. In our studio, you have the option to bring your own bike to ride on for the class, or simply show up and use one of our spin bikes. If you have a look at the picture below, you will see participants on both spin bikes and their own personal bikes.

I've never been on a bike before, is this ok?  Absolutely. We are starting the club in the winter to give you the opportunity to join us, learn the hobby, learn to love it, and figure out how to get you cycling outside come May!

What do I need to bring to class?  If you are coming to the class and using a spin bike, then all you need are comfortable gym clothes or cycling shorts, good runners, a water bottle, and a towel. That's it!  If you are planning on bringing your bike, just touch base with Trev to let him know what type of bike you're bringing and come about 10 minutes early.

How early should I be for class?  You don't need to come super early. You just need enough time to change between your work and gym clothes and throw your runners on. So around 5:20 should be plenty of time.

Can I shower after cycling? Absolutely. There are showers in both change rooms.

What if I miss classes? Do I get behind?  No way! The beauty of starting the club inside is that you attend when you can and make your own progress. We'd love if you got into the habit of joining us, however, we know life gets busy sometimes. We'll ensure to value your time and make each class worth your effort to attend.

Bike Mounting and Storage:  Many of our members in our studio take advantage of the convenience of keeping their bike here and we mount it for you prior to class. So all you need to do is bring your yourself! If you would like to take advantage of this program, it is $55 a month. To register for this, please shoot Trev an email and he'll enroll you.

Key dates:

• Oct 8 2025 - April 23 2026 - Wednesday's 5:30 PM - Indoor Cycling. Bring your own bike or use a spin bike. We'll do a 55 min ride and then have snacks and beverages in The Doctrine's studio.

• Dec 21 2025 -  Jan 4 2026 - Holiday Break

• Jan 7 2025 - First Indoor Ride back from Holidays!

• May 28 2025 - Wednesday 6:30 PM - FIRST OUTDOOR Group Ride.

• May 28 - August 20 2025 - Wednesday's 6:30 PM - OUTDOOR Group Rides: varying locations and routes, always the same time.

• Every Wednesday Evening between May 28th and August 27th except July 10th.

• NO RIDE July 9 for Stampede.

• Wrap up Season ending ride! To be determined.

Your Indoor and Outdoor Coaches:

Marie Tessier, Trev Williams, Jamie Henry.

If you have any questions for Strathcona about this program, please contact Sarah Molnar or Jade Tippe. If you have any questions about the cycling, please contact Trev Williams.

2024's  Indoor Photos

Photos from our seventh ride on Nov 15th.

Photos from our fifth ride and hang out on Nov 8th.

Photo from our fourth ride (the hang out after) on Nov 1st.

Photo from our third ride (the hang out after) on Oct 25th.

Photos from our second ride on Oct 18th.

Photos from our first ride on Oct 11th.

Our first outdoor club ride will be on Wednesday May 29th 2024 at 6:30pm

We're looking forward to seeing you. The location will be clearly communicated

Wednesdays at 6:30 pm.  

(The day and time never change but the meeting location does.)

What do I need to bring to the ride?  The main 'tool' you need is a well functioning bike. This means one with brakes, gearing, and tires in good condition. If you are wondering if your bike is ready to roll, just bring it by the Doctrine Studio and we'll ensure you are good. The only other essential item is a helmet that is not older than 5 years and shows no sign of damage or deterioration. The next thing is comfortable clothing that will allow you to be on a saddle for about 90min. Outside cycling is much easier on the tender parts as you are moving around, standing, and taking the occasional break, so if it worked inside for 60min, it's almost guaranteed to work outside well. If you like to drink water on rides, then pack a water bottle or two.

How early should I be for the ride?  You don't need to come super early. You just need enough time to have yourself and bike ready to roll at 6:30pm. So around 6:20pm should be plenty of time.

What if I miss some rides? Do I get behind?  No way! The beauty of the club is that you attend when you can and make your own progress. We'd love if you got into the habit of joining us, however, we know life gets busy sometimes. We'll ensure to value your time and make each ride worth your effort to attend. The focus is on being social while having fun at a healthy and active hobby.

Prior to your first OUTDOOR ride with us in the summer of 2024:

You must register and complete the Alberta Bicycle Association /  Waiver Form.

Also, please put these text numbers of your coaches into your phone:

Trev Williams 403.831.8738,   Marie Tessier 403.837.0921,  Jamie Henry 587.573.3247

Each coach carries a light First Aid Kit. There is an AED and bigger First Aid Kit in the Van.