Struggling with how to train? We’ve done the work for you.
Created by a competitive bodybuilder and certified PT, these structured plans help you train smarter — whether you're here to shred fat or build serious muscle
Our downloadable training plans give you simple, no-fuss support to help you hit your goals
👇 Browse our plans below and get started today.
Sculpt, tighten, and burn fat with these gym-based training plans that target specific areas while building overall tone and fitness.
Attention to Detail: Legs
Burn stubborn lower body fat with volume and intensity based lower body work.
Attention to Detail: Glutes
Target fat while lifting and sculpting your glutes.
Attention to Detail: Back
Define your back and improve posture with fat-burning pull workouts.
Attention to Detail: Arms
Focus on upper arms to shred and shape.
Attention to Detail: Shoulders
Sculpt and define your shoulders whilst dropping body fat.
Attention to Detail: Chest
Ideal for carving out definition and symmetry in your upper body.
4–5 sessions/week | Sets, reps & exercises included | Ideal for beginners to intermediate.
Build lean muscle with these targeted hypertrophy plans. Designed for serious progression, each plan focuses on structured muscle growth using progressive overload and smart programming.
Arms Edition
Direct biceps & triceps training that actually works. Expect volume, variation, and structure. Stack size and density week after week.
Shoulders Edition
Blast those delts, push past plateaus and build boulder shoulders with loaded presses, heavy intense lateral volume, and precision targeting all heads of the deltoid. This isn’t maintenance — it’s muscle-building warfare.
Back Edition
Add depth and size to your back with pull-dominant programming. You’ll grow width and density through advanced training splits, tempo work, and force-fed progressive overload.
Legs Edition
Quads, hams, glutes & Calves — we hit it all. If you're ready to train legs with intent and build thickness and get that desired sweep, this programme is built to break plateaus and force growth.
Glute Edition
Get ready to lift heavy, push volume, and unlock serious growth. This programme attacks every angle of your glutes using proven training science, progressive overload, and elite-level structure.
Chest Edition
This isn’t chest day for the faint-hearted. We’re loading presses, chasing blood flow, tearing down fibres, and demanding growth. Every session is structured to push your limit and force real muscle development.
Gym-based | Includes warm-up, main sets, and coach's tips for form & progression.
Instant digital download after payment
Easy-to-follow structure
Can be repeated weekly for continued results
These plans are general guides and not personalised coaching. Always consult a medical professional before starting a new exercise routine. 1 Vision Online Coaching is not responsible for any injury or health issues that may arise.
Not sure which plan is best for you?
Message us on Instagram @___1Vision___ or Facebook @1 Vision Coaching and we’ll help guide you!
calriley1vision@gmail.com
