Struggling to know what to eat? We’ve done the work for you.
Created by a qualified PT and nutrition coach, these structured diet plans support your specific goals — whether it’s cutting, maintaining, or gaining lean muscle.
Our downloadable meal plans give you simple, no-fuss nutrition support to help you hit your goals
👇 Browse our plans below and get started today.
🍉 Summer Stripper Edition
Perfect for anyone wanting to eat better, drop body fat and feel in control again.
✅ 7-Day meal structure
✅ Simple meals & smart swaps
✅ Weekly shopping list
✅ Designed for real results without restrictions
💪 Gladiator Edition
Focused on recomposition: lean mass gain while still burning fat
✅ 7-Day meal structure
✅ Simple meals & smart swaps
✅ Weekly shopping list
✅ Designed for real results without restrictions
⚖️ Maintenance Edition
Ideal for those wanting to stay consistent and balanced, post-diet or post-summer.
✅ 7-Day meal structure
✅ Simple meals & smart swaps
✅ Weekly shopping list
✅ Designed for real results without restrictions
🌿 Green Edition
A plant-based high-protein plan for fat loss and muscle support.
✅ 7-Day meal structure
✅ Simple meals & smart swaps
✅ Weekly shopping list
✅ Designed for real results without restrictions
⏱️ On The Go Edition
This plan is designed for busy lifestyles, shift workers, parents, travellers, and anyone who’s constantly on the move but still wants to eat for fat loss, energy, and muscle tone.
✅ Fast, fuss-free meals
✅ Minimal prep — supermarket, café & grab-and-go options
✅ Macro-balanced and goal-focused
✅ Male & female versions included
✅ Perfect for eating at work, in the car, or on the run
You don’t need time — you need a plan. This is it.
These products are general plans and not customised. Always consult with a medical professional before starting any new diet or exercise program. Plans are not intended to diagnose or treat medical conditions.