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Танго, движение кольгада. А. Десятов М.Макаренко, урок 24
Мужская техника поворотов в танго. А. Десятов урок 28 - YouTube
Техника поворотов с украшениями . А. Десятов урок 29 - YouTube
Мужская техника в танго - YouTube
Argentine Tango - Strictly Volcadas - YouTube
AMBER & WINDS TANGO MARATHON _ TanGO to Latvia _ tangotolatvia.lv
Egils Smagris - YouTube / Workshop - How to do Basic Tango for Beginners _ Ballroom Dance - YouTube /
AVOIDING TANGO INJURIES
To minimize the chances of injury:Wear good quality shoesStretch exercises: particularly the calves, before and after dancingArch exercises: raise your legs off the ground whilst in the sitting position, and point your feet as far forward as possible - this position should be held for a few minutesSlow rising exercises: whilst in the standing position, slowly rise until you are on the balls of your feet, hold yourself for a few seconds, then slowly fall back to the groundToe exercises: whilst in the standing position, bring your big toe up and the other toes down; hold for a few seconds then reverseReleves exercises: stand with legs together and feet to the sides; now rise on the balls of both feet, bringing the knees away from you, and remain in the position for a few secondsAnkle circles: whilst sitting in straight-backed chair, slowly circle your ankle to the right and then to the leftReach and return exercises: whilst sitting on the edge of a chair and keeping your feet on the floor, move one foot along the floor away from you to your limit then pull backGoogle Sites
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