They absorb large quantities of water in the body, make you feel full and reduce the number of calories your body can absorb.

Encouraged: oats, vegetables, avocados, blackberries.

Proteins cut the appetite and cut fats in the middle part of the body.

Encouraged: lean meats, seafood, beans, low-fat dairy, eggs.

Apple Cider Vinegar can bring a lot of benefits to the body. Among those, it can help decrease fats in the body. However, you may need to be cautious if you have troubles such as an ulcer.

Click here to get more info about apple cider vinegar.

When standing to exercise, you need more muscles to get involved. They help to hold your body balanced. And you spend more calories that way.

If combined with a suitable diet, this kind of walk can effectively burn fats in the middle of the body.

When eaten, they are changed into glucose that gets turned into calories later. However, you would look for cutting calories.

Discouraged: potatoes, white bread, pastries, refined foods.

As sugar turns into calories, you will need to avoid drinks such as:

fruit juices, sodas, energy drinks,...

Instead, it is recommended to drink water, especially before the meal.

Swollen gases and air will distend the stomach or make it bloated.

Avoid beverages that contain carbon dioxide, drinking through straws, chewing gums.

Stress causes people to binge and increases the production of cortisol. However, cortisol increases the appetite.

Heavy alcohol drinking brings a lot of calories to the body. This causes weight gain at the midsection of the body.