Social Emotional Learning (SEL)

Social Emotional Learning (SEL) is the process in which we understand and manage emotions. Through SEL, we learn to set positive goals, feel and show empathy towards others, maintain positive relationships, and make responsible decisions. 

The ability to take the perspective of and empathize with others, including those from diverse backgrounds and cultures. The ability to understand social and ethical norms for behavior and to recognize family, school, and community resources and supports.

• Perspective-taking

• Empathy

• Appreciating diversity

• Respect for others

The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety concerns, and social norms. The realistic evaluation of consequences of various actions, and a consideration of the well-being of oneself and others.

• Identifying problems

• Analyzing situations

• Solving problems

• Evaluating Reflecting

• Ethical responsibility

The ability to establish and maintain healthy and rewarding relationships with diverse individuals and groups. The ability to communicate clearly, listen well, cooperate with others, resist inappropriate social pressure, negotiate conflict constructively, and seek and offer help when needed.

• Communication

• Social engagement

• Relationship building

• Teamwork

The ability to successfully regulate one’s emotions, thoughts, and behaviors in different situations — effectively managing stress, controlling impulses, and motivating oneself. The ability to set and work toward personal and academic goals. Impulse control

• Stress management

• Self-discipline

• Self-motivation

• Goal setting

• Organizational skills