Gross Motor/Movement Activity Lists

Gross motor skills are abilities that allow people to do things that involve using the large muscles in the torso, arms and legs to complete whole-body movements.

Do the pumpkin workout!

Balance small pumpkins on used paper towel rolls

Use painters tape (or chalk outside) to make obstacle courses to follow

Make spider web with streamer paper. Crawl under it.

Go for a walk

Play hopscotch- or draw boxes to jump to and from

Blow bubbles and run around to pop them

Go outside and PLAY!