Skyview Storm Counseling Website

Helpful videos

Breathing

Guided meditation.

https://www.mindful.org/mindfulness-meditation-anxiety/

Calming music - Harry Potter themed

https://www.youtube.com/watch?v=rPt79QYxXEc&ab_channel=MovingSoundcloud

Rainbow cat 5 minute deep, calming, Mindful Breathing

https://www.youtube.com/watch?v=0xL5j-tqvZs&ab_channel=purestarkids

Cute cat videos

https://www.youtube.com/watch?v=tpiyEe_CqB4&ab_channel=Rufus

How to destress!

https://www.youtube.com/watch?v=eGVWRvNe1-A&ab_channel=AnthemBlueCrossBlueShield

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