Purpose: Help clients examine what they gain and lose by appearing "fine."
Format: Two columns with space to write.
Purpose: Help clients tune into their own rhythms rather than external expectations.
Format: Open-ended prompts with space to write.
Purpose: Help clients identify and reframe internalized ableism.
Format: T-chart for reframing thoughts.
Purpose: Help clients identify where to find connection and support.
Format: Guided brainstorming.
Purpose: Help clients identify and articulate what they need to function sustainably.
Format: checklist and open-ended questions.
Purpose: Help clients visualize how their energy is spent and identify patterns.
Format: A simple table.
Purpose: Help clients see where their time actually goes---including hidden labor.
Format: Categorized list with space to log hours.
