passionate about functional fitness and increasing longevity through heart, lung, and muscle strength – group fitness can get people there through a sense of community, accountability, motivation, and proper guidance
CPR/AED through the American Red Cross
AFAA Group Exercise
TurboKick
RIPPED
Trained in sports nutrition, step aerobics, and Schwinn Cycle
Regularly continue education through SCW Fitness Education, AFAA, & NACSM
360 Fitness. (2017–2020) Cycling and XFit (full body boot camp) instruction. Mentor new instructors to ensure knowledgeable about building a class, cueing, and to help participants with proper form. Gave informational sessions to instructors at gym on proper bike set-up and the basics of teaching cycling.
Westwood Country Club. (2013–2016) Cycling, step, kickboxing instruction.
University of Georgia Division of Recreational Sports. (2010–2012) Create and teach workouts in a group setting in a variety of formats and work with participants of all ages.
Just Wellness, Inc. (2008-2011) Cycling, boot camp, step, kickboxing, and abs formats at varying corporate gyms across Atlanta, Georgia – UPS, Rubbermaid, Arby's, Coca-Cola, Dunwoody Baptist Church, Home Depot, Cox Communications.
Marcus Jewish Community Center of Atlanta. (2008-2014)
City Club of Buckhead. (2008-2010)
The University of Texas at Austin Division of Recreational Sports. (2007-2008; 2012-2015) Mentor and manage new cycle instructors on a five week rotation, ensuring preparedness to teach independently. Attend to the needs of individuals new to fitness, as well as veterans. Develop workouts that over the course of four months build strength, stamina, and overall health. Create and teach workouts in a group setting in a variety of formats.