1. U.S. National Suicide Prevention Lifeline (988 Suicide Crisis Lifeline) (Phone, Text, or Chat 24/7)
“988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code is available to everyone across the United States.”
2. Military OneSource (800-342-9647)
“If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255. For other stressors – relationships, stress management, PCS or personal finances – we’re here to help.”
International Calling Options for American Service Members:
3. SMART Recovery (440-951-5357)
“Join a Self Management and Recovery Training (SMART) Recovery meeting to get support for addiction to all types of problematic behaviors including drugs, alcohol, gambling, cigarettes, food, and more. SMART recovery meetings are free and are guided by trained facilitators.” Online meetings available.
4. Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline (1-800-662-4357)
“SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.”
“The Veterans Crisis Line can help even if you’re not enrolled in VA benefits or health care.” International calling options are also available.