Power Lifts

Dead-lift is a great workout. I prefer lifting with a hex bar over a normal barbell (Like in the video). There are different ways you can do it but no matter what it will work a number of muscles including: Glutes, Hamstrings, Lower back, Upper back, and even your abs on top of everything else

MY MAX:

Hex Bar - 405

Barbell - 385

This lift right here is another good one for working multiple muscles at once. working the same muscle as dead-lift, clean is probably the number one workout to build muscle quick and efficiently .

MY MAX:

Hang-Clean - 185

Power-Clean - 170

Hang-snatch is a workout that most people don't do, let alone even know it exists. It isn't the most fun but it is one of the best workout you can do to strengthen your back, along with parts of your legs and arms.

I have yet to try and max but in this video I snatched 95

Back squat is a universal workout. This builds leg and back muscles and helps with explosiveness and speed.

MY MAX:

Back Squat - 265

Front Squat - 190

Box Squat