This Summer’s Offerings

As Los Angeles approaches the height of summer, we understand the increased stress and uncertainty that may come with the season. Whether you’re overwhelmed finding childcare, or experiencing slow work, the summer months remain stressful for many individuals and families. This summer, EP MHC is continuing in-person counseling sessions at the UPC office, and in our new space at HSC. If you or a loved one are experiencing increased stress, or just want someone to talk to, EM MHC is available. Please reach out to our email epmh@usc.edu to set up an appointment. 

In addition to normal counseling services, we would also like to share additional community events and programming that may be of interest. Please explore the links below to learn more:

Upcoming Events in the Los Angeles Area   

Open Groups

Family Resources: Housing, Food, and Child Care

Mindful Moments

Each newsletter, we will take a moment to share a mindfulness technique for you to practice in your personal space. 

This exercise, The Butterfly Hug, allows individuals to ground themselves in times of anxiety. Follow along with the video below if you are interested:

Grounding Techniques: Butterfly Hug | Saprea

Become a Mindful Partner

Want to be featured in our next newsletter? Send us your best Self Care Strategies! Send us a picture, a poem or tell us what you do to take care of yourself, by emailing us at epmh@usc.edu. 

9th Grade English:

Dr. Pollard - cydne.hinton@lausd.net

Ms. Perkins  

9th Grade Math:

Ms. Shatterly - sharon.shatterly@lausd.net

Ms. Arratia - janet.arratia@berkeley.edu

11th Grade English:

Ms. Jones - lena.jones@lausd.net

11th Grade Math:

Mr. Galarza - Sxg5632@lausd.net

10th Grade English:

Dr. Pollard - cydne.hinton@lausd.net

Mr. O'Donnell - patrick.odonell@lausd.net

323.240.0903

10th Grade Math:

Ms. Clemmings - p.clemmings@lausd.net

323.419.5110

Ms. Arratia 

12th Grade English:

Ms. McFadden - kxm9690@lausd.net

12th Grade Math:

Mr. Gramajo - hjg4422@lausd.net