Student Resources

Rooted in Love

During this difficult, confusing, and frightening time, Mike Smith, the host of The Harbor™ by Jostens, takes to the crate to acknowledge the challenges we are all facing during the COVID-19 pandemic and related restrictions. Mike issues a call to action for all of us, in this unprecedented time, to find ways to build community, take care of one another, and stay rooted in love.

Train your mind

Calm is teaming up with LeBron James to raise awareness about the importance of mental fitness. LeBron credits meditation, sleep, and a healthy mindset as the keys to his extraordinary achievements and personal happiness.

Mindfulness: youth voices

This video features youth and young adults discussing their experiences practicing mindfulness, and how mindfulness has benefited different aspects of their lives. The video also features youth practicing mindfulness, and includes insights from a health professional and mindfulness teacher.

3 Minute mindful meditation

Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.