Your Health

It is important to put your health first. Some resources that can provide accurate health includes:


The Mayo Clinic is an American non-profit medical center. They are focused on education and a medical center. This is a great source for medical needs and health advice.


Heart disease is a relevant risk for many Americans, especially those who aren't active. Physical activity can help prevent heart diseases. This website states many reasons for heart diseases and physical inactivity is one of them.


This website is great to motivate and get people physically fit. Putting physical fitness first is very important and this website states that.




Podcast.m4a

This is a podcast about how important physical activity is.

Athlete interview.m4a

This is a podcast interviewing someone who prioritizes physical activity.