Benefits of exercise

Exercise and Vaccine Effacacy

Vaccinations have been proven to be a safe and effective method in preventing illness from contagious and deadly diseases in the past. They will be an effective tool in fighting COVID-19.

Previous studies have shown how moderate exercise can help reduce the rate of influenza and other viral infections
Moderate exercise has been proven to enhance your immune response to influenza and other vaccines (*especially in older individuals)
- - *(Fern et al., 2003, p. S25)
Some examples of moderate exercises used in the studies:
- - Cardiovascular exercises: brisk walking, treadmill running, and stair climbing
  - Traditional Martial arts
  - Resistance Training
For more information about the studies check out the Team page under the Work Cited section

The benefits from exercise are paramount in extending our lives and living a healthier life. Regardless of your age group, through exercise we can protect ourselves from developing certain cancers, weight gain, osteoporosis, heart disease, improvements in muscle strength, bone density, sleep and more.......
Remember it is never too late to start exercising!

- Eating well in combination with physical activity is an essential part of our overall health and well-being. It has been proven to decrease the risk of developing serious health conditions that can include high blood pressure, high cholesterol, heart disease, stroke and cancer.

- Exercising regularly has positive benefits for our mental health. Improving our overall mood, helping us sleep better, and helping individuals deal with mental issues that include depression, anxiety, ADHD, and stress.

Here are some general Flu prevention tips.
These are general guidelines that are applicable to the prevention of COVID-19 or any viral outbreak.
Please follow them as best you can to help prevent the spread of the corona-virus.

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