Get Moving

Here are some examples of ways you can get moving anywhere that allows you to be physically active. We recommend that you do some research on the following:

Cardiorespiratory fitness exercise examples to get the heart beating and the blood pumping!

Running/ Walking

Walking or running outside or on a treadmill

Riding a Bike

Riding a bike or recumbent outdoors or riding a stationary bike

Dancing

Any kind of dancing that gets the whole body in motion

Muscular fitness exercise examples that can increase muscle size and strength!

Resistance Bands Exercises

A great beginner's alternative to free weights

Free Weight Exercises

Lifting weights like dumbbells, barbells, and kettlebells

Weight Machines Exercises

Using weight machines to isolate muscle groups

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