Tai Ji Quan: Moving for Better Balance

Level 1

Date: Mondays and Wednesdays, Starting 04/21/25

Time: 9-10am

Location: ZOOM 

To register, call: 

Gena Watkins 702.616.4901

Level 2

Date: Monday and Wednesdays, Starting 04/21/25

Time: 12-1pm

Location: In-person and ZOOM

WomensCare/Outreach Center Green Valley

2651 Paseo Verde Parkway

Henderson, NV 89074

To register, call: 

Gena Watkins 702.616.4901

Level 2

Date: Monday and Wednesdays, Starting 04/21/25

Time: 11am-12pm

Location: In-person

WomensCare/Outreach Center Green Valley

2651 Paseo Verde Parkway

Henderson, NV 89074

To register, call: 

Gena Watkins 702.616.4901

For more information email:

Gwen Jenkins, Authroized TJQMBB trainer

gwengj.taichi@icloud.com

Overview:

Join us for a FREE adapted tai Ji Quan Program in-person or Zoom! Tai Ji Quan: Moving for Better Balance improves muscle strength, balance, flexibility, and mobility as well as reducing risk of falls amoung older adults. 

This Nationally recognized evidence-based fall prevention program for older adults and their caregivers is an enhancement of traditional Tai Chi, transforming movements into therapeutic training for balance and mobility. Best results are achieved by completeing the program's 48 unique sessions. 

Stepping On Fall Prevention Workshops

Doolittle Senior Center

Date: Wednesdays, 01/29/25-03/12/25

Time: 11:15am-1:15pm

Location: Doolittle Senior Center

To register, call 702.620.7801

For more information, email: tori.diego@commonspirit.org

Destinations Alexander

Date: Fridays, 01/31/25-03/14/25

Time: 11:15am-1:15pm

Location: Destinations Alexander

To register, call 702.620.7801

For more information, email: tori.diego@commonspirit.org

UNLV OLLI

Date: Mondays, 02/03/25-03/24/25

Time: 1:45-3:30pm

Location: UNLV OLLI

To register, call 702.620.7801

For more information, email: tori.diego@commonspirit.org

Dignity Health Wellness Center-Green Valley

Date: Fridays, 02/07/25-03/21/25

Time: 10am-12pm

Location: Dignity Health Wellness Center-Green Valley

To register, call 702.620.7801

For more information, email: tori.diego@commonspirit.org

The goal of this seven-week series of workshops is to build confidence and reduce falls among older adults. Work with trained facilitators and experts covering topics such as balance and strength, vision, medication, community safety and home hazards to reduce the risk of falls. Those who complete the class will be given a balance gift bag. This is a seven week workshop with classes on Tuesdays 9am - 11am.