One-on-One Coaching
"The Best Time to Plant a Tree was 20 Years Ago. The Next Best Time is NOW." ~ Chinese Proverb
【Life Coaching】生命教練服務
Life coaching is a transformative journey towards living your best life. We partner with you in a self-exploration process that allows you to learn deeply about yourself at your own pace, ultimately leading to personal growth and the enjoyment of life's wonders.
生命教練旅程是一趟成為最好的自己歷程。教練與您攜手探索,按照您的步伐深入了解自己,實現個人成長,享受生活點滴奧妙之處。
【Awareness Coaching】意識教練服務
Awareness Coaching is a non-judgmental and experiential conversation that helps you understand your recurring behavioural patterns. Through reflection and self-discovery, we mirror back that allows you to see and understand who you truly are and how you can make empowered choices for change.
意識(覺察力)教練是一種非批判且體驗式的對話,過程中讓您加深了解自己,例如重複出現的行為。透過反思和自我發現,教練像一面鏡子,讓您看到和理解真實的自己,作出有效的選擇,實現改變。
【Wellness Recovery Action Plan】身心健康行動計劃
WRAP®️ is a personalized wellness system rooted in the principle of self-determination. We partner with you to develop a customized wellness recovery action plan that enhances and enriches your life, especially suitable for empowerment with busy lifestyles.
WRAP®️ 是一套植根於自主決定原則的身心健康行動計劃。教練與您攜手合作,制定專屬自己的身心健康計劃,豐富您的生活,為生活繁忙感受到壓力的您加油。