teacher video diaries
Below are some of our teachers health and fitness goals
Mr Hardman
Lose half a stone
Miss McGuire
10,000 steps a day
MISS COWBURN
Mental well-being pilates
Miss pike
Maintain physical, mental and social well-being
Mr cooke
Charity cycle challenge
Mr Mashiter
Increase fitness from recent illness
video diaries
FRIDAY 12th february
Miss Burrows - Dance routine/challenge
The final stage of Miss Burrows challenge
Thursday 11th february
Miss McGuire - 10,000 steps
Get your miles/steps in for our 'round the world in 80days' challenge.
WEDNESDAY 10th February
Mr Mashiter - Bike ride
Take a look at Mr Mashiter's favourite places around his local area 🚲💨
Tuesday 9th February
Miss Pike - T'ai Chi/Yoga
Join in a t'ai chi/yoga session with Miss Pike. Here are some links you can try as well.
Monday 8th February
Mr Hardman - Last week of 5week H&F programme
Keep going on your health and fitness logs. Last week to get them finished. Also, log your miles/kilometers on the 'round the world in 80days challenge'.
friday 5th february
Miss Burrows - Dance routine/challenge
Stage 3 of learning Miss Burrow's dance routine
Thursday 4th february
Miss McGuire - Throwback Thursday
Get your miles/steps in on our 'round the world in 80days' challenge.
Tuesday 2nd february
Miss Pike - Map my run
walk, jog or run
Click here either one of the links to download the app:
Apple: Click here
Android: Click here
Monday 1st february
Mr Hardman - Round the world in 80 days
lets do this as a unity community
Friday 29th January
Miss Burrows - Dance routine/challenge
Stage 2 of learning Miss Burrow's dance routine
THURSDAY 28th January
Miss McGuire - Always take the weather with you
Get your steps in
10,000 steps a day challenge
Wednesday 27th January
Mr Mashiter - Setting a challenge
strava
Here's your strava challenge
tuesday 26th January
Miss Pike
virtual family workout
Focussing on both social and physical health đź’Ş
Monday 25th January
Mr Hardman
Well done unity academy!!
A little message to say well done from Mr Hardman
Week 2
FRIDAY 22ND JanUARY
Miss Burrows - Dance routine/challenge
Improve your dance skills
Learn a new routine with Miss Burrows.
thursday 21st JanUARY
Miss McGuire - Walking/Jogging
Physical and mental well-being
Check out Miss McGuire's progress this week! Was a beautiful message!
Wednesday 20th JanUARY
Mr Mashiter - Decision Dice
Circuit training
Here is the link to Mr Mashiter's fitness dice if you would like to purchase one.
TUESDAY 19th JanUARY
Miss Pike - HIIT traning
High-intensity interval training
Have a go at some Joe Wick's style HIIT training
monday 18th JanUARY
Mr Hardman
WEEKLY UpDATE
Here's Mr Hardman last week of exercise.
Well done for everyone that has kept fit and healthy last week!!
Week 1
Miss McGuire - Walking for health
Friday 15th JanUARY
Miss McGuire
walking - 10,000 steps a day
Here is the link to the NHS website. Information on walking for health:
Mr Mashiter - Bike ride
Thursday 14th JanUARY
Mr Mashiter - Bike ride
keeping safe when cycling
If you're going out on your bike make sure you're safe.
Follow this link to see some top tips
https://www.peoplepoweredmovement.org/10-ways-to-stay-safe-while-cycling/
Miss Cowburn's video
Also, have a go at...
Youth Sport trust - Balance
https://www.youthsporttrust.org/sites/default/files/Balance%20Time.pdf
Wednesday 13th JanUARY
Miss Cowburn - Pilates
Suggested activities
Youtube link (Upper Primary/Secondary)
Youtube link (Lower Primary- Ages 4-9)
Miss Pike's exercise log
Tuesday 12th JanUARY
Miss Pike - Yoga/Meditation
Suggested Activities
Youtube link (Upper Primary/Secondary)
Youtube link (Lower Primary- Cosmic Kids)
Mr Hardman's exercise log
Monday 11th January
Mr Hardman - Walking, jogging or running
Strava app download
Apple
https://apps.apple.com/us/app/strava-run-ride-swim/id426826309
https://play.google.com/store/apps/details?id=com.strava&hl=en_GB&gl=US
Joe wicks
https://www.youtube.com/watch?v=tSi2ix1i180
Example health and fitness goals/targets:
