Wellness

Resources

Everybody has mental health. If you've got a brain, you've got mental health. And some of us have mental health challenges.

The Wellness Resources are curated to help you be the best you.

There’s NO Such Thing as a DRAGON

We all have small dragons wanting our attention. This story tells the tail of what could happen if we don't tend to our 'small dragons'

Addiction

Anxiety

Burnout

Depression

Finance

Grief

Growth mindset

How to learn

Imposter syndrome

Parenting

Productivity

Remote working

Sexual Exploitation & Abuse

Additional Wellness Resources

A list of online resources and crisis support hotlines outside of the Umuzi Wellness offerings that may be helpful to you a family member or friends in need of wellness support.