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UMUZI WELLNESS RESOURCES
UMUZI WELLNESS RESOURCES
Contrary to belief, and every movie, show and series ever: Being a fully-functional, prepared "adult" is not as easy as eating a salad once a week, sometimes responding to emails and not dying whilst public speaking. It's a practice that, with time, can greatly alter the quality of your life and manage your stress levels, career growth and overall happiness.
Contrary to belief, and every movie, show and series ever: Being a fully-functional, prepared "adult" is not as easy as eating a salad once a week, sometimes responding to emails and not dying whilst public speaking. It's a practice that, with time, can greatly alter the quality of your life and manage your stress levels, career growth and overall happiness.
We're all still learning how to do this, so let's learn together.
We're all still learning how to do this, so let's learn together.
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health.
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health.
"Being honest about how we feel doesn't make us weak -- it makes us human."
"Being honest about how we feel doesn't make us weak -- it makes us human."
Everybody has mental health. If you've got a brain, you've got mental health. And some of us have mental health challenges.
The Wellness Resources are curated to help you be the best you.
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