Embedded Files
Warmup Exercises
Warmup Exercises
Do these before training
Stretching Techniques
Stretching Techniques
Do these after training to improve flexibility
Punching & Blocking
Punching & Blocking
Make sure to perform each side 10 times
Kicking
Kicking
Make sure to perform each side 10 times
8th Kyu (Orange belt) Test Basics
8th Kyu (Orange belt) Test Basics
This is a modified 8th kyu (Orange belt) testing basics and kumite for self training at home
7th Kyu (Red belt) Test Basics
7th Kyu (Red belt) Test Basics
Testing basics for 7th kyu
6th Kyu (Green belt) Test Basics
6th Kyu (Green belt) Test Basics
Green belt testing basics and kumite requirements
5th Kyu (Purple belt) Test Basics
5th Kyu (Purple belt) Test Basics
Mawashi Geri
Mawashi Geri
Practicing Roundhouse kick
Heian Shodan small space
Heian Shodan small space
This is only for training purpose and not for testing
Stances
Stances
2020-05-24 Training
2020-05-24 Training
Meotode and Morote Waza
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