Communication Enrichment for Couples (CEC)
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We designed and tested a two-week communication enrichment for couples intervention which aims to increase the provision of social support among couples. A summary of the intervention is here.
The coding manual we used to code the couples' supportive communication has been published by Jones et al. (2018).
Here are materials for the intervention:
1. Communication Skills Booklet: PDF or MsWord
2. Meditation Booklet: PDF or MsWord
Below you may access the daily meditations. All meditations are publicly accessible at
UCLA's Mindfulness Awareness Research Center (MARC; Diana Winston): https://www.uclahealth.org/marc/mindful-meditations
Tara Brach's website: https://www.tarabrach.com/
Kristin Neff's website: https://self-compassion.org/
Daily CEC Meditations (14-day regimen):
WEEK 1
Day 1: Diana Winston, Basic Meditation
Day 2: Diana Winston, Breathing Meditation
Day 3: Tara Brach, Presence
Day 4: Diana Winston, Breathing Meditation
Day 5: Tara Brach, Metta
Day 6: Kristin Neff, Noting
Day 7: Barbra Fredickson, Metta
WEEK 2
Day 8: Tara Brach, Metta
Day 9: Kristin Neff, Noting
Day 10: Diana Winston, Metta
Day 11: Kristin Neff, Metta
Day 12: Kristin Neff, Affectionate Breathing
Day 13: Kristin Neff, Self Compassion
Day 14: Diana Winston, Basic Meditation