2 cups fresh, frozen or canned fruit. Select from the following fruits that are common in Liberia: Papaya, mango, guava, pineapple, tangerine, coconut, banana
2 tablespoons coconut milk or vanilla yogurt
1 teaspoon honey* or maple syrup
2 tablespoons chopped peanuts (optional)**
*Children under the age of one should not eat honey.
**Peanuts are a choking hazard for children under four. Watch children when eating meals and snacks.
Cutting board
Sharp knife (for adult)
Table knife (for children)
Large bowl
Mixing spoon
Measuring cups
Measuring spoons
Tips:
Watch this video to learn how to cut a mango.
Children can help chop or crush nuts. Place the peanuts in a small bowl. Have the children use a plastic glass to press down and crus the peanuts in the bowl.
Rinse and peel fresh fruit. Cut into small pieces.
Place two cups of fruit in a large bowl. Stir together.
Add coconut milk or yogurt. Stir together.
Add honey* or maple syrup. Mix all the ingredients together.Â
*Do not give honey to children under one.
Add chopped peanuts (optional) and mix.*
*Peanuts are a choking hazard, watch children when they eat.
Enjoy!
Brooklyn Park is a town in the Twin Cities metropolitan area.
Some families in Brooklyn Park have a Liberian heritage. In fact, Brooklyn Park has the largest population of Liberians outside of the Republic of Liberia (brooklynpark.org). To try different African foods, visit one of the many African markets in Brooklyn Park.
Traditional Liberian foods include: fried plantain, Jollof (rice, tomatoes, chilis, onions, spices), and Fufu (a starchy food made from pounded cassava or plantains).
In Brooklyn Park, children can explore the Historic Eidem Farm. The Eidem Farm shows what farm life was like from 1905 to 1920. At the farm, children can learn about the farm’s rich cultural history, play in the dirt, explore the gardens, and visit the animals.
Photo credit: City of Brooklyn Park
To learn more about The Historic Eidem Farm, visit the Brooklyn Park website.
What does the fruit salad look like? How does it smell? How does it taste?
What other foods could you add to the fruit salad or put on top of it?
What is something nice you can do for someone today or tomorrow?
Practice saying hello and good-bye in Liberian:
Hello is how an day.
Good-bye is bye-bye.
Children are more willing to try foods if they help grocery shop. Here are a few tips for a fun shopping experience:
Plan ahead: Avoid shopping when you or your child is hungry. Before heading to the store, talk about rules such as staying together, using an inside voice and sticking to the shopping list.
Let them choose: Encourage your child to pick out a new fruit to try within your budget.
Make it a game: Give them a fun task, like finding a certain color of produce or counting items.
Treasure Box Activity
This activity helps preschoolers explore small items in nature:
Take your child outside to a park, backyard or any natural area.
Give your child a small container with a lid. Tell them this is their treasure box. Have them find small items from nature to put in their treasure box.
Before going inside, have them select one from their treasure box to display in their home.
Return the rest of the treasures to nature.