In this unit, we will begin to explore the factors which directly influence our personal wellness. These are known as the components of wellness. We will consider how we make choices to help us to be healthy for life, how to set S.M.A.R.T. goals, and how we can overcome challenges that get in the way of making these changes part of an everyday healthy lifestyle.
We will also learn important inquiry skills to help us investigate the resources that are available to us when we consider making changes to enhance any of the seven different components of wellness, including resources in our community. So let’s begin our wellness journey together.